PE HRF Flashcards
0
Q
Strength
A
The amount of force your muscles can produce
1
Q
Cardiovascular fitness
A
The ability to exercise your entire body for long periods of time without stopping.
2
Q
Muscular endurance
A
The ability to use your many times without tiring
3
Q
Flexibility
A
The ability to use your joints fully through a wide range of motion
4
Q
Body fatness
A
The percentage of body weight that is made up of fat when compared to the other body tissues such as bone and muscle.
