PE HRF Flashcards
1
Q
What are the five skill related components of fitness?
A
The five skill-related components of fitness are agility, balance, coordination, power, and reaction time.
2
Q
True or False: Agility is the ability to change the position of the body quickly and accurately.
A
True
3
Q
Fill in the blank: Balance is the ability to maintain _____ and control the body position while stationary or moving.
A
stability
4
Q
Which skill-related component of fitness is defined as the ability to exert maximum force in the shortest time possible?
A
Power
5
Q
What is the definition of coordination in terms of skill-related components of fitness?
A
Coordination is the ability to use different parts of the body together smoothly and efficiently.
