PE HRF

Question 1

What are the 5 health related components of fitness?

Answer 1

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

Question 2

True or False: Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles efficiently.

Answer 2

True

Question 3

Fill in the blank: Muscular strength is the ability of a muscle or group of muscles to exert ________ against a resistance.

Answer 3

force

Question 4

Which component of fitness is defined as the ability of a muscle or group of muscles to repeatedly exert force over a period of time?

Answer 4

Muscular endurance

Question 5

What does body composition refer to in the context of fitness?

Answer 5

The proportion of fat and fat-free mass in the body