PE EXAM 2 Flashcards
ATP
By product Chemical reaction Fuels Rate Yield Muscle fibres
Nothing Minimal Phosphate creatine Very fast 1 ATP white
Anaerobic system
By product Chemical reaction Fuels Rate Yield Muscle fibres
Lacid acid Few Carbs Fast 2 ATP Red
Aerobic system
By product Chemical reaction Fuels Rate Yield Muscle fibres
Carbon, water, heat Many Carbs and fats Submaximal 36-38 ATP Red
Muscle fibre arrangement
Unipennate: when muscle fibres branch of one side of muscle.
Bipennate: when muscle fibres branch of both sides of muscle
Mulitipennate: when muscle fibres branch to all sides of muscle
What is interplay
When all three energy systems work at once
Types of contractions
Isotonic : when muscle contracts and muscle changes length
Isometric: when muscle applies force without changing length
Isokinetic: maximal tension is developed
What is reciprocal inhibition
When muscles on one side of a bone or joint relax to allow for the other side of the bone to contract
Systolic blood pressure
Pressure in the arteries when the left ventricle contracts
Diastolic blood pressure
pressure in the arteries when the left ventricle relaxes and refills
Stroke volume
How much blood is squeezed out of the heart and into the aorta each time it beats
Hearts rate
Number of beats per minute
220-age
Cardiac outputs
Is the amount of blood pumped out of the heart per minute
Q=SVxHR
Linear motion
Is the movement of a body along a straight or curved path where all body parts move on the same direction at the same speed
Newtons law
Interia
Acceleration
Action & reaction
Interia
An object at rest will remain at rest unless acted upon by fierce