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sport UV2 > PE course > Flashcards

PE course Flashcards

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Sports Trivia flashcards
1
Q

caracteristique entrainement

A 
intensite de l'effort
duree de l'effort 
duree de  recup
forme recup
nombre repetition
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2
Q

evolution

A

test VMA

Tps de soutien

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3
Q

VMa

A

vitesse de course atteinte conso O2 max

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4
Q

type de travail

A 
travail adaptation (reprise)
travail continue ( maintien)
travail intermitent (frac ...)
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5
Q

VMA courte

A

100% à 120% 1Min

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6
Q

VMA longue

A

95% à 100% 1 à 3 min

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sport UV2 (2 decks)

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