pe cka revision Flashcards
1
Q
what are two physical benefits of exercise
A
it increases fitness and improves health
2
Q
what are three mental benefits of exercise
A
Relieves stress, it makes u feel good and causes enjoyment
3
Q
what is a social benefit of exercise
A
you can make friends
4
Q
The ability of the heart and lungs to supply
oxygen to the working muscles
A
Cardiovascular fitness. example- a marathon runner
5
Q
Ability of a muscle or muscle group to
undergo repeated contractions, avoiding
fatigue.
A
Muscular endurance. example- a long distance cyclist
6
Q
The ability to overcome a resistance. This
can be explosive, static or dynamic:
A
Muscular strength. example- a weight lifter
7
Q
what are the three stages of a warm up
A
Pulse raiser, stretching and exercise specific skills
