PE - Behavioural Change

Question 1

This is done as to prevent diseases by acting immediately even if there’s no display of symptoms. The decision to make changes in your lifestyle.

Answer 1

Behaviour Change

Question 2

What are the ways to create behaviour change that’s positive? (Hint: E, E, M, G, Q)

Answer 2

1. Exercising regularly
2. Eating healthily
3. Managing stress
4. Getting adequate sleep
5. Quitting smoking

Question 3

What are the risks of cigarette smoking? (Hint: M, M, G, O)

Answer 3

1. Miscarriage*
2. Mouth diseases
3. Gangrene
4. Oral Cancer (Lips, Tongue, Cheeks, Sinuses, and Pharynx)

Question 4

This is the expulsion of fetus from the womb before it is able to survive independently

Answer 4

Miscarriage

Question 5

This is a condition that occurs when body tissues dies

Answer 5

Gangrene

Question 6

This is caused by smoking at a chance of 92%

Answer 6

Oral Cancer

Question 7

What are the stages of the Theoretical Model of Health Behaviour Change? (Hint: P, C, P, A, M)

Answer 7

1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance

Question 8

The stage of behaviour change that shows an attitude of being unaware of risks associated with behavior.

Answer 8

Precontemplation

I won’t.

Question 9

The stage of behaviour change that shows an attitude of acknowledging that they have problem.

Answer 9

Contemplation

I might.

Question 10

The stage of behaviour change that shows an attitude of realizing the need for a behavior change and are beginning to figure out how to do so.

Answer 10

Preparation

I will.

Question 11

The stage of behaviour change that shows an attitude of committing their time and energy to change their problem behavior.

Answer 11

Action

I am.

Question 12

The stage of behaviour change that shows an attitude of having transformed their behavioral practice into a habit.

Answer 12

Maintenance

I still am.