PE assessment

Question 1

C.O.F

Answer 1

Your ability to exercise your whole body for long periods of time.

Long distance of running

Question 2

Speed

Answer 2

The rate at which an individual can performa movement or cover a distance.
30 metre Sprint (fast)

Question 3

Agility

Answer 3

The ability to control the movement of your whole body and change position quickly
How fast can you move while running

Question 4

Flexibility

Answer 4

The range of motion of your joints/muscles

How stretched you are.

Question 5

Balance

Answer 5

Of being able to keep the whole body stable, while at rest or in motion.
Swimming, gymnastics & more

Question 6

Power

Answer 6

The ability to undertake strength performances quickly.

Question 7

Reaction

Answer 7

The time between the presentation of stimulus and the onset of a movement.

Question 8

Muscular endurance

Answer 8

The ability to

Question 9

Co-ordination

Answer 9

The ability to use two or more body parts together.

Question 10

Muscular strength

Answer 10

The amount of force a muscle can exert against a resistance.