HRF

Question 1

Circuit training

What sports do you need this?

Answer 1

a series of exercises, completed for a certain amount of time, one after another.

Football, basket ball

Question 2

Weight training

What sport do you need this?

Answer 2

involves shifting weight to increase the strength of muscles, using a programme of repetitions and sets.

Football, weight lifting

Question 3

Fartleg training

Answer 3

a method pf training for runners where the terrain and speed are constantly changing. Fartlek means speed and play in swedish.

Question 4

Cardio mascular fitness

Answer 4

In this you need to have speed and power like fartleg training.

Question 5

Continuous training

Answer 5

Aerobic exercising at a moderate to high level, with no rest.

You meed this in marathons, long distance running, cross country

Question 6

Plyometric training

What sports?

Answer 6

Speed x strength

Lots of pressure at one certain type of training and doing it on a maximuim for example: step ups. Do it over and over again as hard as you can.

Long jump….