P.E Arnis

Question 1

Pananandata

Answer 1

Tagalog

Question 2

Pakalikali

Answer 2

Ibanag

Question 3

Kaliradaran

Answer 3

Bisaya

Question 4

Didja

Answer 4

Ilocano

Question 5

Kabaroan and kalingoran

Answer 5

Pangasinense

Question 6

The ___ are made of rattan and resembles a cane.

Answer 6

Sticks

Question 7

The equipment of arnis

Answer 7

Sticks

Question 8

You directly face you opponent

Answer 8

Front facing

Question 9

Your body faces 45 degrees to either right or left

Answer 9

Half front

Question 10

Your body entirely faces either right or left

Answer 10

Side facing

Question 11

The ________ (____) is a sign of respect to your partner or opponent and in playing the spirit of sportsmanship

Answer 11

Attention stance(pugay)

Question 12

A correct _____ is important in arnis because you gain power and control of the movement of the cane

Answer 12

Grip

Question 13

Stand with your hands relaxed at your side heels closed together with feet in 45 degree angle

Answer 13

Attention stance

Question 14

Stand with your legs apart about shoulder width with toes slightly pointing outward

Answer 14

Open-leg stance

Question 15

Spread your legs about two times the width of your shoulder. Bend your knees outward with you heels planted and toes pointing straight forward. Distribute weight evenly

Answer 15

Straddle stance

Question 16

Step your leg forward about two times the width of your shoulders and about 30 degrees to your side bend your front leg, then place the cane diagonally to your body in fighting form. Your rear leg is fully extended with your feet flat on the ground

Answer 16

Forward stance

Question 17

Stand with one foot backward, your rear foot is toes pointing outward and your front foot is toes pointing forward making an L shape. Your rear foot may point either right or left depending on which foot is in front. Distribute your weight in 70-30 percent to the rear and front legs respectively

Answer 17

Back stance

Question 18

Step your right or left foot obliquely forward to the rigor left. Reverse it by either foot maintaining the L shape position of the feet

Answer 18

Oblique forward stance

Question 19

It is a form of play using a single baston or (wooden stick or rattan cane)

Answer 19

Solo baston(single stick)

Question 20

It is a play using the long wooden sword and short wooden dagger

Answer 20

Espada y daga(sword and dagger)

Question 21

It is a form of play showing the use of two sticks depicting the sawali, a native material made of tiny bamboo slits in crisscross design used for house walling

Answer 21

Sinawali or double baston(double stick)

Question 22

Shake your wrist up and down, forward and backward in

Answer 22

Wrist exercise

Question 23

Interlock the back of both your hands then stretch

Answer 23

Finger stretch

Question 24

Straighten both your arms up then interlock your hands and stretch

Answer 24

Overhead stretch

Question 25

Place both your arms on a surface that you can hold on each side. Put both hands on each side and then lean forward against the two sides using your chest

Answer 25

Chest stretch

Question 26

Put one arm overhead. Position forearm as close as possible to upper arm. Grasp elbow overhead with the other hand. Pull the elbow back toward the head

Answer 26

Triceps

Question 27

Cross one arm across your body. Place the other arm on the elbow of the outstretched arm. Pull the elbow towards the chest, and hold the stretch for 10 sec. Release, and repeat the same for the other arm

Answer 27

Cross elbow

Question 28

Stand and raise your right arm straight up overhead. Bend your right elbow and let your right palm rest on the of your neck and let it slide down your back and between your shoulder blades.

Answer 28

Zipper