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PE and Health summative Flashcards

1
Q

Includes the emotional, social, and psychological well-being of a person

A

Mental Health

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2
Q

How a person thinks, feels, and acts to cope with life’s challenges

A

Mental Health

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3
Q

A person with good mental health functions comfortably in a society

A

Mental Health

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4
Q

Common adolescents’ concerns that can affect mental health

A

Weight and Body Image
Technostress
Negative Peer Pressure

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5
Q

Prevention and management of common adolescents’ concerns that can affect mental health

A

Cognitive Reframing
Digital Detoxification
Enhancement of Life Skills to Manage Negative Peer Pressure

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6
Q

A way to change how you see things in your mind
(changing your perspective from negative to positive)

A

Cognitive Reframing

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7
Q

Managing media exposure

A

Digital Detoxification

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8
Q

Managing your screen time

A

Digital Detoxification

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9
Q

When you step away from the screens, your mind gets a chance to relax

A

Digital Detoxification

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10
Q

Decision-making

A

Enhancement of Life Skills to Manage Negative Peer Pressure

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11
Q

Communication

A

Enhancement of Life Skills to Manage Negative Peer Pressure

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12
Q

Self-awareness

A

Enhancement of Life Skills to Manage Negative Peer Pressure

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13
Q

Assertiveness

A

Enhancement of Life Skills to Manage Negative Peer Pressure

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14
Q

Resilience

A

Enhancement of Life Skills to Manage Negative Peer Pressure

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15
Q

Enhancement of Life Skills to Manage Negative Peer Pressure (4 definitions)

A

Decision-making
Communication
Self-awareness
Assertiveness
Resilience

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16
Q
A

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