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1st Quarter; 2nd Semester > PE and Health > Flashcards

PE and Health Flashcards

1
Q

When was the term Recreaction first used?

A

14th Century

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2
Q

in the sense of “refreshment or curing of a sick person”

A

Recreation

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3
Q

Latin “re” which means ____

A

Again

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4
Q

And create which means ____

A

To Create

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5
Q

means being free from prior commitments to physiologic or social needs which is the prerequisite of recreation.

A

Leisure

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6
Q

has increased with increased longevity and, for many, with decreased hours spent for physical and economic survival.

A

Leisure Time

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7
Q

usually the term for children’s recreational activity. Children may playfully imitate activities that reflect the realities of adult life.

A

Play

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8
Q

List the 5 multiple meanings of Leisure and Recreation

A
  1. Individual’s perspective
  2. It may be found in a Senior Citizen’s Center
  3. Workshop for people with cognitive disabilities
  4. Treatment center for physical rehabilitation.
  5. Adventure, risk, and excitement and fulfillment as they seek to meld recreation with technology.
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9
Q

are activities such as playing basketball or volleyballwith friends, help to keep a person’s body in shape and serve to initiate close bonds between and among like-minded individuals.

A

Physical Recreation

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10
Q

The word PLAY was derived from the Anglo-Saxon, “____” meaning “a game, sport, skirmish, fight or battle”

A

plega

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11
Q

…this is related to the Latin “_____ ” which means “ a blow, stroke, or thrust”

A

plaga

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12
Q

The view of leisure as closely related to social class stemmed from the work of ____, a leading American sociologist of the late 19th century

A

Thorstein Veblen

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13
Q

Throughout history, ruling classes emerged from those who identified themselves sharply through the possession and use of leisure

A

As a symbol of social class

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14
Q

is time that is not used for work obligations and personal maintenance.

A

Discretionary Time

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15
Q

This view of leisure sees it essentially as time that is free from work or from such work related responsibilities as travel, study, or social involvements based on work.

A

As an unobligated time

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16
Q

this concept of leisure is closely linked to the idea of recreation because it involves the way in which free time is used for activity purposes

A

As an activity

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17
Q

The emphasis is on the perceived freedom of the activity and on the role of leisure involvement in helping the individual achieve personal fulfillment and self-enrichment

A

As a state of being that is marked by freedom

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18
Q

Leisure is viewed in terms of its contribution to the spiritual aspect - the expression of religious values. Newly founded organizations conduct activities involving the spiritual aspect of being a person.

A

As a spiritual expression

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19
Q

are recreational activities that can be done or performed inside the room or inside the class.

A

Indoor Recreational Activities

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20
Q

are activities that are done outside in the open and natural environment during leisure or free time.

A

Outdoor Recreational Activities

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21
Q

is considered as one of the most popular recreational activities in adventure tourism

A

River Rafting

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22
Q

is one of the best tourist destination for white river rafting enthusiasts

A

Cagayan de oro River

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23
Q

The word “SCUBA ” is an acronym for?

A

S-elf
C-ontained
U-nderwater
B-reathing
A-pparatus

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24
Q

used to be the hunting medium for the Nordic people. The thrill remains, though only in the form of different athletic challenges of the Nordic and Alpine regions

A

Skiing

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25
Q

is one classy way of sightseeing in the mountain

A

Snow Surfing

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26
Q

Also known as “Dune Bashing”, ____ has become one of the prime desert recreational activities around the world, especially in the heart of the Middle East

A

Desert Safari

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27
Q

Physical recreation and fitness contributes to a _______ life

A

Full and meaningful

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28
Q

____ is one of the very best methods of health assurance for individuals.

A

Regular physical activity

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29
Q

________, ____, and __________ through the opportunity of leisure are essential to stress management.

A

Relaxation, rest and revitalization

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30
Q

________ is an essential source of self-esteem and positive self-image.

A

Meaningful leisure activity

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31
Q

______ provides the opportunity to lead balanced lives, achieve our full potential and gain life satisfaction.

A

Leisure

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32
Q

Community Recreation promotes ______ and ______ harmony.

A

Ethnic and Cultural

33
Q

Leisure provides _________ that build strong communities

A

Leadership opportunities

34
Q

Community recreation reduces ______, __________, and ________ behaviours.

A

alienation, loneliness and anti-social

35
Q

Engaging in recreation together builds ________, the foundation of a stronger society.

A

Strong families

36
Q

Leisure provides opportunities for _________, and shared management and leisure services

A

Community involvement

37
Q

are typically sports activities that are performed on or in the water solely for recreational purposes .

can have substantial benefits to our health and well being. It has a positive influence on health and well-being

A

Recreational Water Activities

38
Q

is a form of leisure that uses water in any way. It is an activity that a person does – in, on, or under water – for fun and enjoyment, usually to refresh the body and mind

A

Aquatic Recreation

39
Q

sports can either be Individual-Based or Team- Based.

A

Competitive Water

40
Q

is a sport in which athletes compete in boats on rivers, lakes, or the ocean, depending on the type of race.

A

Rowing

41
Q

It can be done solo or synchronized, where 2 divers must perform opposite diving forms, while diving simultaneously

A

Synchronized Diving

42
Q

To more specific, travelling over water in a vessel or vehicle** that has sails** can be termed as _______

A

Sailing

43
Q

is performing elegant synchronized moves in the water with music played in the background.

A

Synchronized Swimming

44
Q

this water sport, where a small boat called kayak is used to move across the water, can be done in White Water Rivers, seas, or lakes, for different purposes

A

Kayaking

45
Q

is done in a small boat called canoe which is pointed at both ends

A

Canoeing

46
Q

This powerboats reach speeds high enough to get your adrenaline pumping and enjoy the thrills of a race.

A

Power Boating

47
Q

is sailing or boating on a vessel called yacht. These vessels or yacht are designed to sail fast, and hence used widely for racing.

A

Yachting

48
Q

include an individual performer that attempts to show their best abilities on or in the waters.

A

Individual Water Sports

49
Q

this is supposedly the most popular water sports, and it is all about showing your water prowess and attempt to reach the finish line before other athletes.

A

Swimming

50
Q

is riding a surfboard on a forward face of a wave, which mostly carries you towards the shore

A

Surfing

51
Q

the radical technique of surfing, combined with sailing know-how and skill

A

Windsurfing

52
Q

is basically racing over a body of water on a one-man watercraft machine.

A

Jet Skiing

53
Q

imagine surfing while being towed along by a high – speed boat

A

Wakeboarding

54
Q

is basically skiing on the water. An individual uses 2 skis or a single ski to skim or glide along the surface of water, and is pulled along by a powerboat.

A

Water Skiing

55
Q

is a type of race that popularly involves swimming, cycling, and running various distances in immediate succession

A

Triathlon

56
Q

uses a small surfboard or wake board which is pulled by a kite

A

Kite Surfing

57
Q

Again a board sport, but with a twist. It starts at the beach, wading with the board into the wash of previous waves.

A

Skim Boarding

58
Q

The surfer’s rides a body board on a wave that carries him towards the shore

A

Body Boarding

59
Q

is one form wherein divers jump off the cliffs or rocks in fresh water or salt water.

A

Cliff Diving

60
Q

This water sport can be lazy, relaxed activity, or a frenzied and highly competitive sport.

A

Fishing (Angling)

61
Q

is swimming on the surface or through water with a diving mask, fins, and a hollow tube called a snorkel

A

Snorkeling

62
Q

is an ancient method of fishing using sharpened sticks to catch fish.

A

Spearfishing

63
Q

it is often performed while scuba diving with a waterproof camera and appropriate light setup.

A

Underwater Photography

64
Q

is a form of exercise where aerobics are performed in shallow water.

A

Water Aerobics

65
Q

is training your body for long spells under water without the use of any diving equipment

A

Free Diving

66
Q

a parachute that is specially designed to be towed behind a boat.

A

Parasailing

67
Q

is type of underwater diving using a scuba set

A

Scuba Diving

68
Q

A scuba set consists of 6 things which are?

A

Back Plate
Harness
Air Hose
Regulator
Mouthpiece
Air-tank

69
Q

Water skiing using just your feet. Balance plays a crucial role in this sport.

A

Barefoot Skiing

70
Q

supports the body and reduces the risk of injury to the muscles and joints, prevents overheating of the body, and provides a venue for a very safe and simple form of exercise.

A

Water

71
Q

is one of the most widely used group-development activities in organizations

A

Team Building

72
Q

create the time to focus on the importance of team work and what is needed to make you a better team.

A

Team Work

73
Q

is vital for a high performing team. Team building can help break down barriers in communication and also how to better utilise both verbal and non-verbal forms of communication.

A

Communication

74
Q

This benefit is often overlooked but I believe is one of the most important to have in any workplace.

A

Fun

75
Q

is important as it can create that sense of looking out for each other and helps to build trust among your team.

A

Bonding

76
Q

applies to every single task that someone undertakes and, having it, will produce significant gains in results.

A

Confidence

77
Q

Every member of a team has a role to contribute. Being responsible for a role will either ensure it is fulfilled or learning are taken from it to apply for future.

A

Responsibility

78
Q

Team building programs can often identify barriers to positive morale and highlight strategies to create more fun and positivity in day-to-day work

A

Trust and Morale

79
Q

Team building days can help to reinforce the values and vision of a company and can contribute to the overall organizational culture.

A

Culture

1st Quarter; 2nd Semester (3 decks)

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