Pe (again Lol) Flashcards
1
Q
What is reversibility?
A
Gradually losing fitness insted of progressing
2
Q
What is progressive overload?
A
Gradually increasing the amount of work to improve fitness
3
Q
What is individual needs?
A
Taking into account someone’s aims andncurrent level of fitness
4
Q
What is specifity?
A
The particular requiremtpents of an activity
5
Q
what is FITT?
A
Training based on frequency, intensity, time and type
6
Q
What is overtraining?
A
Training your body’s ability to recover
