Flash Cards
What is agility?
Ability to control the movement of the whole body and change positions quickly
What is balance?
Keeping the body stable while in rest or motion
What is body composition?
Percentage of body that is muscle, fat or bone
What is cardiovascular endurance?
Ability to excercise the whole body for long periods of time
What is coordination?
Ability to use two or more body parts together
What is flexibility
Range of motion in your joints
What is power?
The ability to undertake strength performances quickly
What is reaction time?
Time between the presentation of a stimulus and the onset of movement
What is speed?
The rate at which an individual can cover a movement or distance
What is endurance?
Ability to use voluntary muscles many times without getting tired
What is strength?
Amount of force a muscle can exert against a resistance
