P.E.- ACTIVE RECREATIONAL, INDOOR AND OUTDOOR ACTIVITIES Flashcards
Activites you voluntarily participate during your free time
Recreational activities
How to maintain a healthy lifestyle? (4)
- Engage in regular physical activity
- Eat healthy food
- Find time to manage stress
- Follow good personal healthy habits
What is the H in HELP philosophy?
Health- those who believe in the benefits of a healthy lifestyle are more likely to engage with that healthy behavior
What is the E in HELP philosophy?
Everyone- a healthy lifestyle can be practiced by everyone, health for all
What is the L in HELP philosophy?
Lifetime- the longer healthy lifestyle is practiced, the greater the benefits
What is the P in help philosophy?
Personal- no two people are exactly the same. Your personal needs are the basis of your change.
the type of recreational activity done within the pemises of a comfort zone, at home or inside a building
Indoor Activities
the type of recreational activity undertaken ina natural, rural, or open space outside the confines of buildings, usually largw land area that is close to nature
Outdoor Activities
Benefits that you can get from recreation (6)
- Provides a relaxing experience
- It reduces stress from studying and work, thus;
- It has great impact in health and fitness
- It socially benefits us through engagement with people of similar interests
- It is an effective way of time consumption—worthwhile activities
- It will sharpen any skills associated with the activity
This outdoor activity involves walking a long distance for pleasure or exercise. Its economical and convenient as it doesnt require special equipment.
Hiking
A recreational activiy where one has to spend anday or more living in a tent or camp, usually away from home.
Camping
How to set up a tent (8)
- Lay a tarp
- Lay out and account all components
- Lay tent onto your tarp
- Connect tent poles
- Insert tent poles into corresponding flaps
- Raise tent
- Stake tent to ground
- Add a rain fly
An ourdoor acitivity that requires special equipment, can be used for downhill, cross country, and track racing. This also helps with improving endurance.
Biking
An outdoor activity that involvrs navigation skills with a use of map and compass to select routes and travel through an unfamiliar course
Orienteering
Things we need to remember when hiking (7)
- Dont hike alone
- Let others know your whereabouts and day of return
- Walk on marked trails
- Carry rain gear and turn back when weather is bad
- Dress according to the weather condition and place of activity
- Carry enough water
- Bring a phone for location details and keep communication lines open
Tips in saving yourself when hiking (5)
- If lost, stay put in the safest area possible
- Create a shelter as temporary camp
- Stay dry and warm
- Be alert and make yourself visible
- Stay in open spaces
The 7 Principles of “Leave no trace” Ethics
- Plan ahead
- Travelling and camping onnsturdy areas will ensure safety
- Dispose waste properly to not contaminate water
- Leave what yiu find and dont do anything with the environment
- Respect wildlife
- Minimize impacts of campfire
- Consider and resoect other visitors
