PE

Question 1

Performance sports which develop independent thinking, leadership, and self reliance

Answer 1

Individual sports

Question 2

A skill developed in individual sports. As a solo performer, you have no one to depend on but yourself

Answer 2

Self-reliance

Question 3

A combat sport in which you engage in with another person. It is a contest of endurance, reflexes, speed, strength, and will, by throwing punches at each other, usually with gloved hands

Answer 3

Boxing

Question 4

An Olympic sport which is a common fixture in its own World Championships

Answer 4

Amateur boxing

Question 5

A series of one-to-three-minute intervals

Answer 5

Rounds

Question 6

It is ruled regardless whether he/she is unconscious or not, if the referee is done counting to ten, and the knocked-down boxer is not able to stand up

Answer 6

Knockout (KO)

Question 7

Can also be declared, and is ruled by the referee, fight doctor, or a fighter’s corner if a fighter is unable to continue fighting, based upon injuries or being judged unable to effectively defend himself/herself

Answer 7

Technical knock-out (TKO)

Question 8

In which three knockdowns within a round result in a TKO

Answer 8

Three-knockdown rule

Question 9

This gives the referee the right to step in and administer a count of eight to a fighter that he feels may be in danger, even if there is no knockdown

Answer 9

Standing eight

Question 10

General rule boxers are prohibited from: (6)

Answer 10

• hitting below the belt
• holding
• tripping
• pushing
• biting
• spitting

Question 11

Boxing equipments: (11)

Answer 11

• boxing gloves
• focus pads
• speed ball
• punching bag
• jump rope
• hand grip
• bandage
• head gear
• mouth guard
• groin protector
• boxing shoes

Question 12

It is important to use this to secure the bones in the hand

Answer 12

Bandage or hand wraps

Question 13

It is needed to protect the hands from blunt injury. These allow you to throw punched with more force

Answer 13

Gloves

Question 14

It is used to protect your teeth and gums from injury. It is also necessary to cushion the jaw to minimize the chance of a knockout

Answer 14

Mouth guard

Question 15

A small, teardrop-shaped punching bag that is used for sharpening reflexes and repetitive punching skills

Answer 15

Speed bag

Question 16

The large cylindrical punching bag filled with sand, a synthetic substitute, or water is used for practicing body blows, and power punching

Answer 16

Heavy bag

Question 17

It is where the boxing matches are usually held, consisting of a raised platform surrounded by ropes attached to posts rising in each corner

Answer 17

Boxing ring

Question 18

Techniques (3)

Answer 18

• stance
• punches
• defense

Question 19

The boxer stands with the legs shoulder-width apart and the rear foot a half-step in front of the lead man

Answer 19

Stance

Question 20

Types of punches (4)

Answer 20

• jab
• cross
• hook
• uppercut

Question 22

A quick, straight punch thrown with the lead hand from the guard position. It is accompanied by a small, clockwise rotation of the torso and hips, while the fist rotated 90 degrees, becoming horizontal upon impact

Answer 22

Jab

Question 23

A powerful, straight punch thrown with the rear hand. It is also called a “straight” or “right”, especially if it does not cross the opponent’s outstretched jab

Answer 23

Cross

Question 24

A semi-circular punch thrown with the lead hand to the side of the opponent’s head. It may also target the lower body and this technique is also called the “rip” to distinguish it from the conventional hook to the head

Answer 24

Hook

Question 25

A vertical, rising punch thrown with the rear hand

Answer 25

Uppercut

Question 26

A large, swinging circular punch starting from a cocked-back position with the arm at a longer extension than the hook and all of the fighter’s weight behind it

Answer 26

Haymaker of roundhouse

Question 27

In which opponent swings an arm out several times in a wide arc, usually as a distraction, before delivering with either that or the other arm

Answer 27

Bolo punch

Question 28

Types of defense (8)

Answer 28

• bob and weave
• clinch
• cover-up
• duck/break
• parry/block
• slip
• sway/fade
• shoulder roll defense

Question 29

It means moving your head laterally and beneath an incoming punch

Answer 29

Bob and weave

Question 30

A form of trapping or a rough form of grappling and occurs when the distance between both fighters has closed and straight punches cannot be executed

Answer 30

Clinch

Question 31

The last opportunity aside from rolling with a punch to avoid an incoming strike to an unprotected face or body

Answer 31

Cover-up

Question 32

Drop down with the back straight so that a punch aimed at your head misses entirely

Answer 32

Duck/Break

Question 33

It needs your use of shoulder, hands or arms as defensive tools to protect you against incoming attacks

Answer 33

Parry/Block

Question 34

A defense which intentionally takes the incoming punch on the palm portion of the defender’s glove

Answer 34

Palm/Catch/Cuff

Question 35

Rotate your body slightly so that an incoming punch passes harmlessly next to your head

Answer 35

Slip

Question 36

Anticipate a punch and move your upper body or head back so that a punch towards you misses or will have its force appreciably lessened

Answer 36

Sway/Fade

Question 37

This is actually a variation of the cross-arm defense. This style is used by boxers who like to counterpunch

Answer 37

Shoulder roll defense

Question 38

An illegal punch to the back of the head or neck

Answer 38

Rabbit punch