P.E

Question 1

Circuit training

Answer 1

Designed so that individuals can work on the muscular strength and cardiovascular fitness

Question 2

Core training

Answer 2

A program that uses stability balls, medicine balls, wobble boards to develop the bodies core muscles

Question 3

Aerobic

Answer 3

Les power without a long period of time with oxygen

Question 4

Anaerobic

Answer 4

More power for a short period of time without oxygen

Question 5

Isometric

Answer 5

Refers to training with muscles do not move throughout the full range of motion example plank

Question 6

Isotonic

Answer 6

When muscles and joints move through a full range of motion example sit ups

Question 7

Isokinetic

Answer 7

Refers to training that involves the use of the machine

Question 8

Muscular strength

Answer 8

Is the max strength you can lift at one time

Question 9

Muscular endurance

Answer 9

Is the amount of weight that you can lift repeatedly overtime

Question 10

Reps

Answer 10

Number of times you lift something

Question 11

Sets

Answer 11

Group of repetition

Question 12

Benefits of exercise

Answer 12

posture
Stronger heart
Improved flexibility
More energy and health

Question 13

Fitt formula

Answer 13

Frequency
Intensity
Time
Type