P.E.

Question 1

Cardiovascular Fitness

Answer 1

The ability to exercise your body for long periods of time without stopping.

Question 2

Strength

Answer 2

The amount of force your muscles can produce

Question 3

Muscular Endurance

Answer 3

The ability to use your muscles many times without tiring

Question 4

Flexibility

Answer 4

The ability to use your joints fully through a wide range of motion

Question 5

Body Fatness

Answer 5

The percentage of body weight that is made up of fat when compared to the other body tissues

Question 6

Fitness Pyramid

Answer 6

1) Rest
2) Flexibility | muscle fitness
3) Aerobic | Anaerobic
4) Lifestyle Activity

Question 7

Cycle of Physical Activity Benefits

Answer 7

Physical Activity
↗️ ↘️
Health and Wellness ⬅ Physical Fitness

Question 8

Stairway to Lifetime Fitness

Answer 8

Independence
Decision Making
Dependence

Question 9

RICE Formula

Answer 9

Rest
Ice
Compression
Elevation

Question 10

Principle of Overload

Answer 10

The only way to produce fitness and health benefits through physical activity is to require your body to do more than it already does

Question 11

Principle of Progression

Answer 11

The amount and intensity of your exercise should be increased gradually

Question 12

Principle of Specificity

Answer 12

The specific type of exercise determines the specific benefit you receive

Question 13

FITT formula

Answer 13

Frequency, Intensity, Time and Type

Question 14

Frequency

Answer 14

How often you do physical activity

Question 15

Intensity

Answer 15

How hard you perform physical activity

Question 16

Time

Answer 16

How long you do physical activity

Question 17

Type

Answer 17

The kind of physical activity you do to build a specific part of fitness or to gain a specific benefit

Question 18

Factors that influence physical fitness

Answer 18

Physical activity 
Nutrition 
Age
Maturation
Heredity
Environment
Other Lifestyles

Question 19

Maturation

Answer 19

Becoming physically mature or fully grown and developed

Question 20

Age

Answer 20

Since your maturity increases as you get older, you physical performance will improve as you get older

Question 21

Heredity

Answer 21

Physical traits are also sometimes inherited from your parents

Question 22

Environment

Answer 22

Your surroundings and people you associate with can also affect your fitness

Question 23

Fitness rating categories

Answer 23

High performance
Good fitness
Marginal Fitness
Low Fitness

Question 24

High Performance Rating

Answer 24

• Not necessary for good health

- High performance is skill related and can aid in your success as an athlete

Question 25

Good Fitness Rating

Answer 25

-Indicates you have the necessary level of fitness to live a full and healthy life

Question 26

Marginal Fitness Rating

Answer 26

-Indicates progress in physical activity but not good enough

Question 27

Low Fitness Rating

Answer 27

• Indicates above-average risk of developing health problems

- May not look, feel or work and your full potential

Question 28

Health related components of fitness

Answer 28

Cardiovascular Fitness, Strength, Muscular Endurance, Flexibility & Body Fatness

Question 29

What are the 5 parts of a workout?

Answer 29

Warm Up
Flexibility 
Main Body 
Cool Down
flexibility

Question 30

Maximum Heart Rate

Answer 30

220-age

Question 31

Target Heart Rate

Answer 31

MHR-THR

Question 32

Resting Heart Rate

Answer 32

beats per minute

Question 33

Target Heart Rate Zone

Answer 33

MHR(%)

Question 34

Activity v. Exercise

Answer 34

Everyday things v. For the purpose of getting and staying fit

Question 35

Carotid pulse

Answer 35

Neck

Question 36

Radial Pulse

Answer 36

Wrist

Question 37

Skill Component

Answer 37

Not necessary for health necessary for skill

Ex: power, speed, agility, coordination, reaction time & balance

Question 38

Health Related Component

Answer 38

Necessary to be fit

Ex: muscular strength & endurance, cardiovascular flexibility, flexibility & body fatness