PE

Question 1

What are the three principles of training?

Answer 1

Overload, Progression, Specificity

Question 2

What is the overload principle of training?

Answer 2

FIT- Frequency, Intensity, Time
Frequency-How often you work out
Intensity- How hard you work out
Time- the length of your workout

Question 3

What is the progression principle of training?

Answer 3

Slowly increasing the frequency, intensity, and type/time of exercise. Also, the procedure of increasing weight loads every several weeks.

Question 4

What is the Specificity Principle of training?

Answer 4

Doing an exercise for a specific muscle, muscle group, or body part.

Question 5

Flexibility exercise should be performed how often for the best results

Answer 5

Daily

Question 6

Sit and reach, jogging, and yoga would best help improve this

Answer 6

Flexibility

Question 7

Where you want your exercise heart rate?

Answer 7

Target heart rate zone

Question 8

Flexibility decreases with age because of this

Answer 8

inactivity

Question 9

The number of days a week you should exercise to obtain the cardiorespiratory benefits of aerobic exercise

Answer 9

Three

Question 10

The number of minutes of exercise required to achieve any benenfits

Answer 10

Twenty

Question 11

Cycling, in-line skating, and swimming would best help develop this

Answer 11

Cardiovascular endurance

Question 12

The ability of the heart, blood vessels, and respiratory system to supply oxygen and necessary fuel to the muscles during exercise

Answer 12

Cardiovascular fitness

Question 13

This is the most effective way to develop muscular strength and endurance

Answer 13

?

Question 14

Sprinting and power-lifting use these kind of muscle fibers

Answer 14

Fast-twitch

Question 15

Squats, isotonic exercises, and bicep curls would best help develop this

Answer 15

Muscle strength

Question 16

This exercise benefits cardiovascular endurance and is the best form of aerobic exercise

Answer 16

Jogging

Question 17

Two factors you should consider before startign a training program.

Answer 17

Your present health
Previous involvement in training programs
Past medical history

Question 18

220-age

Answer 18

Maximum heart rate

Question 19

The symptoms of this are hot and dry skin, no sweat, and unsteady walking. This is also the most serious heat-related illness.

Answer 19

Heat stroke

Question 20

This generates heat in the muscle and joint tissues, helps you mentally focus for the exercise, and helps prevent injury before exercise.

Answer 20

warming up

Question 21

This can best be determiend by checkign yoru pulse in the morning when you wake up

Answer 21

Resting heart rate

Question 22

The three stages of warming up are large muscle activity, this, and activity specific warm-up

Answer 22

static stretching

Question 23

This helps to prevent muscles from getting sore, may prevent lightheadedness, and will prevent blood from pooling in the lower body

Answer 23

Cooling down

Question 24

This is an excessive decline in body temperature

Answer 24

Hypothermia

Question 25

220-age - resting heart rate X 60% + resting heart rate

Answer 25

Target heart rate

Question 26

Symptoms of this are profuse sweating, dixxiness, headache, and shortness of breath

Answer 26

heat exhaustion

Question 27

Properly warming up, complete range of motion, and utilizing a trained spotter are all these for weight training

Answer 27

Safety considerations

Question 28

Identify if this is a controllable or uncontrollable risk factors for disease:

physical inactivity

Answer 28

Controllable

Question 29

Identify if this is a controllable or uncontrollable risk factors for disease:

heredity

Answer 29

Uncontrollable

Question 30

Identify if this is a controllable or uncontrollable risk factors for disease:

smoking

Answer 30

Controllable

Question 31

Identify if this is a controllable or uncontrollable risk factors for disease:

obesity

Answer 31

Controllable

Question 32

Identify if this is a controllable or uncontrollable risk factors for disease:

age

Answer 32

Uncontrollable

Question 33

Identify if this is a controllable or uncontrollable risk factors for disease:

High blood pressure

Answer 33

Controllable

Question 34

Identify if this is a controllable or uncontrollable risk factors for disease:

gender

Answer 34

uncontrollable

Question 35

Identify if this is a controllable or uncontrollable risk factors for disease:

High cholesterol

Answer 35

Controllable

Question 36

Identify if this is a controllable or uncontrollable risk factors for disease:

high stress lifestyle

Answer 36

controllable

Question 37

The greatest health risk that a person can control is:

Answer 37

Physical inactivity

Question 38

Name the 6 controllable risk factors for disease:

Answer 38

1. physical inactivity
2. smoking
3. obesity
4. high blood pressure
5. high cholesterol
6. high stress lifestyle

Question 39

What are the 3 uncontrollable risk factors?

Answer 39

1. heredity
2. age
3. gender

Question 40

What are 6 skill related physical fitness factors?

Answer 40

1. Coordination
2. Agility
3. Balance
4. Speed
5. Power
6. Reaction time

Question 41

What muscle group does the following exercise strengthen?

Lunges

Answer 41

Gluteals

Question 42

What muscle group does the following exercise strengthen?

dumbbell curls

Answer 42

Biceps

Question 43

What muscle group does the following exercise strengthen?

Leg curls

Answer 43

hamstrings

Question 44

What muscle group does the following exercise strengthen?

leg extensions

Answer 44

quadriceps

Question 45

What muscle group does the following exercise strengthen?

bench press/push ups

Answer 45

Pectoralis

Question 46

What muscle group does the following exercise strengthen?

Curl-ups

Answer 46

Rectus abdominus and obliques