PE

Question 1

macronutrients

Answer 1

a type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet. Contributes to the bulk of the energy needed.

Question 2

micronutrients

Answer 2

vitamins and minerals needed by the body in very small amounts. Helps body fight diseases and function

Question 2

carbohydrates

Answer 2

50% of our diet. Bodies preferred source of energy.

Question 2

calories

Answer 2

how we measure food.

2500 kcal per day
2000 kcal per day

Question 3

complex carbohydrate

Answer 3

made up of sugar molecules that are strung together in long, complex chains.
ex) starchy vegetables (white and sweet potatoes, peas, corn), legumes (beans, lentils), and whole grains

Question 4

simple carbohydrate

Answer 4

table sugar, honey, fruit juice, and syrup

Question 5

fats

Answer 5

25%

stores vitamins, used by body as energy.

Question 5

unsaturated fat

Answer 5

olive oil, tuna, avocado

Question 5

saturated fat

Answer 5

cheese, heavy cream, butter

Question 6

Artificial trans fat

Answer 6

coconut oil, donuts, frozen pizza

Question 7

protein

Answer 7

25%

builds and repairs muscles and tissues. Beef, chicken milk, eggs, cheese, nuts.

Question 7

Everyday’ Foods

Answer 7

Foods that are filled with lots of nutrients

Question 8

Sometimes’ Foods

Answer 8

Foods that are low in nutrients
High in calories, fats, sugar or salt

Question 8

Eat the rainbow!