Pe Flashcards
What does AQA PE stand for?
Assessment and Qualifications Alliance Physical Education
What is the primary focus of Unit 1 in AQA PE?
The study of physical, social, emotional, and mental health in physical activity.
True or False: AQA PE Unit 1 includes the analysis of performance.
True
Fill in the blank: The four main components of fitness are ______, strength, endurance, and flexibility.
cardiovascular fitness
What are the components of health-related fitness?
Cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.
Which component of fitness is measured by the ability to lift heavy weights?
Muscular strength
Multiple choice: Which of the following is NOT a component of skill-related fitness? A) Agility B) Balance C) Flexibility D) Coordination
C) Flexibility
True or False: The principle of overload is essential for improving fitness levels.
True
What does the FITT principle stand for?
Frequency, Intensity, Time, Type
Fill in the blank: ______ is the ability to change direction quickly and control movement.
Agility
What is the purpose of a warm-up?
To prepare the body for physical activity by increasing heart rate and blood flow to muscles.
Multiple choice: Which type of training focuses on improving anaerobic capacity? A) Continuous B) Interval C) Circuit D) Flexibility
B) Interval
True or False: Flexibility can be improved through static stretching.
True
What is the difference between aerobic and anaerobic exercise?
Aerobic exercise requires oxygen for energy, while anaerobic exercise does not.
Fill in the blank: ______ is the amount of force a muscle can produce in a single effort.
Muscular strength
What is body composition?
The ratio of fat to lean mass in the body.
Multiple choice: Which of the following is a benefit of regular physical activity? A) Increased risk of chronic disease B) Improved mental health C) Decreased flexibility D) Increased fatigue
B) Improved mental health
True or False: The principle of specificity states that training should be specific to the sport or activity.
True
What does RPE stand for in exercise science?
Rating of Perceived Exertion
Fill in the blank: ______ training includes exercises that mimic the movements of a specific sport.
Specific
What is the role of carbohydrates in physical performance?
Carbohydrates provide the primary source of energy for high-intensity exercise.
Multiple choice: Which nutrient is essential for muscle repair? A) Carbohydrates B) Fats C) Proteins D) Vitamins
C) Proteins
True or False: Hydration is not important during exercise.
False
What is the recommended amount of physical activity for adults per week?
At least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise.
Fill in the blank: ______ is the ability to maintain control of body movements.
Balance
What does the term ‘progression’ refer to in fitness training?
Gradually increasing the intensity or volume of exercise to improve fitness.
Multiple choice: Which of the following is a sign of overtraining? A) Increased energy B) Improved performance C) Chronic fatigue D) Enhanced mood
C) Chronic fatigue
True or False: Cross-training can help prevent injuries.
True
What is the significance of a cool-down?
To gradually lower heart rate and prevent muscle stiffness.
Fill in the blank: ______ is the ability to perform a series of movements smoothly and efficiently.
Coordination
What is the importance of goal setting in fitness?
Goal setting helps to provide direction and motivation for training.
Multiple choice: Which type of stretching is performed without movement? A) Dynamic B) Static C) Ballistic D) PNF
B) Static
True or False: Endurance training primarily improves cardiovascular fitness.
True
What is a common method for measuring heart rate during exercise?
Using a heart rate monitor or manually checking the pulse.
Fill in the blank: ______ is a type of training that combines strength and endurance exercises.
Circuit training
What is the role of fats in the diet for athletes?
Fats provide a source of energy and support cell growth.
Multiple choice: Which of the following best describes muscular endurance? A) The ability to lift heavy weights B) The ability to perform repeated movements over time C) The ability to sprint quickly D) The ability to jump high
B) The ability to perform repeated movements over time
True or False: Sportsmanship is an important aspect of physical education.
True
What does the term ‘metabolism’ refer to?
The chemical processes that occur within a living organism to maintain life.
Fill in the blank: ______ is the process of improving physical fitness through regular exercise.
Training
What is the significance of muscle recovery?
Recovery allows muscles to repair and strengthen after exercise.
Multiple choice: Which nutrient is primarily used for energy during prolonged exercise? A) Proteins B) Carbohydrates C) Fats D) Water
B) Carbohydrates
True or False: Stretching should only be done before exercise.
False
