P.E

Question 1

What are the benefits of Climbing?

Answer 1

• PHYSICAL HEALTH
• MENTAL HEALTH AND WELL-BEING

Question 2

A natural exercise that promotes physical fitness, economical and convenient, and requires no special
equipment.

Answer 2

HIKING

Question 3

A recreational activity where we walk because we want to, not because we have to. The journey is more
important than destination.

Answer 3

HIKING

Question 4

• It is an activity in which people take multi-day trips through rural often rugged territory.
• It can also be incorporated with other outdoor sports,
  such as rock climbing or backpacking.

Answer 4

TREKKING

Question 5

A long journey to be undertaken on foot in areas where there usually no means of transport available.

Answer 5

TREKKING

Question 6

What do you call on pre-charted paths?

Answer 6

HIKING TRAILS

Question 7

It is walking of
days usually on uncharted paths in challenging environments which are likely to hilly or mountainous.

Answer 7

TREKKING

Question 8

What are the trekking equipment?

Answer 8

SURVIVAL KIT, CAMPING GEAR, BOOTS, COMPASS, AND CLOTHINGS

Question 9

What are the common equipment in hiking?

Answer 9

SHOES, WATER, COMPASS, HIKING POLE, SURVIVAL KIT, FOOD, AND MEDICINE

Question 10

Hiking name in New Zealand

Answer 10

TRAMPING

Question 11

Hiking name in Australia

Answer 11

BUSH WALKING

Question 12

Hiking name in Nepal

Answer 12

TREKKING

Question 13

Trekking is also known as ______.

Answer 13

BACKPACKING

Question 14

What are the health benefits of Hiking and Trekking?

Answer 14

• CARDIOVASCULAR STRENGTH
• WEIGHT LOSS
• BUILDS A ROBUST HEART
• CLEANSES THE LUNGS
• BUILDS STRONG BONES
• COOL MIND AND EXCELLENT FOCUS
• INTERVAL TRAINING
• NEW LOOK ON WORKOUT
• ## MENTAL BENEFITS