PE

Question 1

define health-related fitness

Answer 1

part of physical fitness that help a person stay healthy

Question 2

1 health related components

Answer 2

muscular endurance: the ability of the muscles to work over

Question 3

2 health related components

Answer 3

body composition: the ratio of body fat to lean body mass

Question 4

3 health related components

Answer 4

flexibility: the ability to move a body part through a full range of motion at a joint

Question 5

4 health related components

Answer 5

muscular strength: the maximum amount of force a muscle can exert against an opposing force

Question 6

5 health related componenets

Answer 6

cardiovascular endurance: the ability of heart and circulatory system to supply oxygen to muscles

Question 7

how do the components of health related fitness contribute to good health?

Answer 7

helps us stay healthy and perform daily tasks with ease

Question 8

define frequency

Answer 8

how often person performs the targeted health related physical activiy

Question 9

define intensity

Answer 9

how hard a person exercises during a physical activity

Question 10

define time

Answer 10

the length of the physical activity

Question 11

define type

Answer 11

the specific physical activity the person are doing to improve health

Question 12

how does FITT principle help you select activities to improve your fitness level?

Answer 12

it’s help you determine how much, how long, and what kind of activity you should do to improve your health

Question 13

define the principle of overload and explain how it is used in creating a fitness plan?

Answer 13

exercising more harder than your usual regular daily activities. It is used to make fitness gains in a work-out plan

Question 14

define the principle of progression and explain how it is used in creating a fitness plan

Answer 14

slowly increasing body’s fitness. when you reach your fitness goal you should apply Principe of progression for you to keep improving

Question 15

define target training zone and explain how it applies to fitness plan

Answer 15

exercising above your target heart zone. you should exercise in your target zone to build fitness

Question 16

what is a target heart zone?

Answer 16

exercising at a level where the heart is beating between 50% and 85% of a person’s maximum heart rate

Question 17

how should a heart monitor help to determine if you are exercising at the appropriate intensity level?

Answer 17

a heart monitor help to determine if you are exercising at your target heart zine

Question 18

what fitness test can be used to measure cardiovascular fitness?

Answer 18

pacer, 1 mile run & run

Question 19

what fitnessgram test measure muscular endurance?

Answer 19

curl-up & push_up

Question 20

what fitnessgram test measure muscular strength?

Answer 20

curl-up & push-up

Question 21

what fitnessgram test measure flexibility?

Answer 21

trunk lift, sit and reach

Question 22

what fitnessgram test measure body composition?

Answer 22

height and weeight