PE Flashcards
The Modern Gym
1
Q
it is an intense workout but performed within a short duration
A
strength training
2
Q
workouts are usually held in the ____ using different equipment
A
gym
3
Q
it is a workout for core and legs
A
goblet squat
4
Q
works with your upper body muscles and core, with full range of motion and shoulder blades
A
push-up
5
Q
lower-body strength while improving balance, flexibility, and stability in your hips
A
split squat (stationary lunge)
6
Q
lateral lunge and a squat, used for groin, thighs, hips, and trunk
A
lateral squat
7
Q
used for glutes
A
hip extension (glute bridges / hip thrust)
8
Q
FITT
A
frequency, intensity, time, and type of exercise
