P.E.

Question 1

what is HRF ?

Answer 1

Health-Related Fitness

Question 2

what is SRF ?

Answer 2

Skilled-Related Fitness

Question 3

It refers to those
components of fitness
associated with good
health.

Answer 3

HRF

Question 4

ratio of the body to
lean body mass
inclusive of bones,
water, muscles, and
connective tissues

Answer 4

Body Composition

Question 5

ability of the body
part to move at the
joint in full range of
motion (ROM)

Answer 5

Flexibility

Question 6

maximum amount of force a
muscle can exert against an
opposing force

Answer 6

Muscular Strength

Question 7

ability of the muscles to work
over an extended period of
time without fatigue

Answer 7

Muscular Endurance

Question 8

abilities of the muscle to
produce effort or perform work

Answer 8

Muscular Strength and Endurance

Question 9

ability of the heart
(cardio) and
circulatory system
(vascular) to supply
oxygen to muscles
for an extended
period of time

Answer 9

Cardiovascular Fitness

Question 10

is an essential factor in
achieving better health. But proper nutrition
alone cannot result to a physically fit body.

Answer 10

Proper Nutrition

Question 11

also contribute in achieving a physically
healthy body.

Answer 11

Regular excercise and healthy lifestyle

Question 12

what is RHR

Answer 12

Resting Heart Rate

Question 13

what is THR

Answer 13

Training Heart Rate

Question 14

what is MHR

Answer 14

Maximum Heart Rate

Question 15

refers to an activity that
involves contraction of muscle

Answer 15

Physical Activity

Question 16

A specific form of physical
activity that is planned and
structured involving repetitive
bodily movements performed
to improve and maintain
physical fitness

Answer 16

Excercise

Question 17

deals with the nutrients and
food necessary for health,
growth, and development

Answer 17

Nutrition

Question 18

a standard table drawn as a result of a
comprehensive survey to determine your body’s
ideal mass composition

Answer 18

Body Mass Index ( BMI )

Question 19

what is the formula of getting the bmi of a person?

Answer 19

weight ( kg ) / height ( m ) ²

Question 20

what are the four types of BMI?

Answer 20

Underweight, Overweight, Normal Weight, Obese

Question 21

adding stress in
the form of resistance
weights or other materials in training

Answer 21

Overload

Question 22

training should
be specific and intended for
your sport

Answer 22

Specificity

Question 23

also known
as “use it or lose it”

Answer 23

Reversibility

Question 24

means having
a variety of activities and
training routines

Answer 24

Variation

Question 25

what does FITT mean?

Answer 25

Frequency, Intensity, Time and Type