p.e

Question 1

utilize an individual’s own body weight as resistance, making them accessible for all fitness levels.

Answer 1

bodyweight exercises

Question 2

Exercise involving static muscle contraction without visible movement

Answer 2

isometric exercises

Question 3

Exercise involving static muscle contraction without visible movement

Answer 3

isometric exercise

Question 4

Is one full movement starting point to finish.

Answer 4

repetition (rep)

Question 5

Is a group of repetitions

Answer 5

set

Question 6

Number of Session a Week - HOW OFTEN

Answer 6

frequency

Question 7

Level of Difficulty - HOW HARD

Answer 7

intensity

Question 8

Duration or Distance - HOW LONG

Answer 8

time

Question 9

Mode of Exercise - WHAT KIND

Answer 9

type

Question 10

a general term for state of health and well - being

Answer 10

physical fitness

Question 11

a part of the process to educate students on the importance of wellness of the body, mind, and spirit through well selected - activities.

Answer 11

physical fitness testing

Question 12

set of measures designed to determine one’s level of physical fitness

Answer 12

physical fitness test

Question 13

refers to those physical attributes which enable a person to cope with the requirements of daily living

Answer 13

health related

Question 14

are physical abilities that show potentials for good performance in certain skills

Answer 14

skill related

Question 15

the proportion of body fat a person carries

Answer 15

body composition

Question 16

the ability of the joints to move through its full range of motion

Answer 16

flexibility

Question 17

refers to the ability of the circulatory and respiratory systems to supply oxygen to

body tissues and their efficiency of oxygen consumption during sustained physical activity

Answer 17

cardiovascular endurance

Question 18

refer to the ability of the muscle to do repeated work without fatigue

Answer 18

endurance

Question 19

maximum amount of force that a muscle or group of muscles can exert in a single effort

Answer 19

mascular strength

Question 20

the product of strength and speed

Answer 20

power

Question 21

the ability to maintain equilibrium while stationary or moving

Answer 21

balance

Question 22

It is how quick your brain can respond to a stimulus and initiate a response

Answer 22

reaction time

Question 23

the ability to change the direction quickly using a combinationnof balance, coordination, speed, strength and endurance

Answer 23

agility

Question 24

the ability to perform a movement in a shortest period of time

Answer 24

speed

Question 25

the ability to use the body parts and senses together to produce smooth efficient movements

Answer 25

coordination