pe Flashcards
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The ability to meet daily routines without undue fatigue and still have extra energy left for leisure, recreational activities, as well as emergency situations.
Physical Fitness
Health-Related Fitness Components
Cardiovascular (CV) Endurance
Muscular Endurance
Muscular Strength
Flexibility
also known as Cardiorespiratory Endurance. This health-related fitness component refers to the ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity.
Cardiovascular (CV) Endurance
is the ability of a muscle or a muscle group to exert force repeatedly over an extended period of time.
Muscular Endurance
This component refers to the amount of force a muscle can produce with a single maximum effort.
Muscular Strength
This refers to the full range of motion available in a joint or joints. This means that when you are flexible your limbs are able to bend, twist, and move without the risk of getting injured.
Flexibility
This component refers to the proportion of the fat mass and lean body mass found within your structure
Body Composition
Skill-related Fitness Components
Agility
Balance
Coordination
Power
Reaction Time
Speed
this refers to your ability to change the position of your body from one point to another quickly and accurately. This component of fitness focuses on rapid and sudden changes in the body’s velocity when you are responding to a particular stimulus or to multiple stimuli.
Agility
refers to the ability to maintain equilibrium while moving or stationary.
Balance
It is a component of fitness that refers to your ability to perform motor tasks accurately and smoothly, using your body movements together with your sensory organs (i.e. eyes, ears, nose, skin, tongue)
Coordination
This refers to the ability to perform one maximum effort in the shortest possible time. It is the product of strength and speed. It is a component of fitness that usually involves movements that are explosive in nature.
Power
This refers to your ability to respond and react quickly to certain stimuli/stimuli. This skill-related fitness component is very critical in sports because it gives you the capacity to think and act quickly about a given stimulus at a given period. Reaction time is actually closely related to coordination. Simply because, movement is impossible if your sense organs have not detected information from the outside environment
Reaction Time
refers to your ability to perform movements in the shortest time possible.
Speed
is an immediate and temporary care given to a person who suddenly gets ill or injured. It includes self-help and home care if medical assistance is not available or delayed.
First Aid
