PE Flashcards
what does the F in FITT principle stand for?
Frequency
in FITT, what does I stand for.
Intensity
referring to the FITT principle, what T stand for?
TIME
what does the second T in the FITT principle stand for?
TYPE
_ is the principle that means hownoften you work out ot engage in physical activity?
Frequency
The principle that pertains about the difficulty or exertion level of your physical activity or exercise
Intensity
Which FITT factor is about the duration of a single workout, usually measured in minutes or hours?
Time
Yana chooses her exercise task according to what she enjoys to do most considering the time she has and the affordability of the activity with her means, which principle is Yana considered in finalizing her exercise tasks?
type
Target heart rate relates to which part of the FITT Principle?
Intensity
Aerobic versus anaerobic relates to which part of the FITT Principle?
Type
What does aerobic exercise mean?
Exercise while the body can supply oxygen
What does Anaerobic exercise mean?
Exercise that requires body use
In determining the intensity of the activity, THR is needed. What does THR stand for?
Target heart rate
From the given sequences below, which one is the sequence of progression of an aerobic workout?
Warm-up, Stretch, Heart of Workout, Cool down, and stretch
- Does muscle weighs more than fats?
false
After regular training for several weeks, your resting heart rate will decrease.
true
How do you portray nationaliam using dance?
By performing folk dances
Folk dance is always related to one’s
Culture
Philippine Folk Dance mirrors the _
Culture and tradition
What tribe resisted Spanish Colonization and remained untouched across generations?
The tribe of igorot
Who among the colonizers utilized dancing as a social activity?
the spaniards
What era did exotic dances became popular?
Spanish era
The Singkil Dance is a dance usually performed for what particular occasion?
courtship
Itik-itik is a dance imitating what animal?
Duck
When is Sakuting usually performed?
Christmas celebration
Which country introduced the Cariñosa?
Spain
In which place does Itik-itik not performed?
antique
In what way are folk dances significant in fostering a sense of unity in the community?
A. By providing a form of entertainment for the community
B. By helping to preserve cultural traditions and heritage
C. By encouraging a social interaction and cooperation among community memebers
D. All of the Above
D. all of the above
What makes Tinikling and Sayaw sa Bangko similar?
Both employ the use of bamboo poles
Which Filipino dance imitates the rhythm of chopsticks?
Karatong
Which of the following dances do NOT require women to wear a baro’t saya?
Maglalatik
Where can the most well-known version of the Cariñosa be found?
panay island
Where was Itik-itik first performed?
Cantilan, surigao del sur
In fundamental position of the arms in dance, which number of position if both arms are raised in front of chest with rounded elbows.
1st position
If both arms are raised above the head with rounded elbows, which sequence of fundamental position of the arms does it falls?
5th position
Which position sequence if arms are opened sideward with slightly rounded elbows?
2nd position
Which position sequence it is, if the right arm is maintained above the head and left arm is on the side?
3rd position
If the right arm is raised above the head and the left arm is in front of the chest, which position it is?
4th position
Which position is feet apart about one foot away from each other in fundamental dance positions of the feet?
2nd position
In the fundamental dance position of the feet, which position it is, if the right heel is close to the in-step?
3rd position
Which position is the right heel close to the left big toe?
5th position
Right foot placed in front of the left foot about one foot away from each other is fundamental dance position of the feet.
4th position
Which position of the feet is in 45 degrees open and heel together?
1st position
Which of the following descriptions best defines Folk Dancing?
A. The old form of dance and the earliest form of communication
B. The mode of famous dances and performance
C. Inherited and performed of one’s iconic idol
D. Dance to express one’s emotions
A
Which among the following is the best benefit from dancing?
A. To become iconic to others
B. To gain attention from audience
C. To attain health and wellness
D. To become an artist
C
The oldest form of dance in the Philippines
folk dance
Tinikling is said to be name after the used of coconut shells
false
This dance is performed in connection with celebrations, a feast, a barrio fiesta, a good harvest.
festival dance
Which is not a benefit of dancing to health?
A. It reduces the risk of osteoporosis
B. It enhances heart and lung function
C. It improves aerobic fitness
D. It is done to ease boredom
D
When you practice physical exercise, do you think you are keeping a healthy heart?
true
Which one is NOT a benefit of dancing?
A. Dancing is a motivating activity.
B. Dancing is a dangerous activity
C. Dancing is a historical activity
D. Dancing expresses and communicates
B
Dancing can change a person’s mood and environment ambiance.
true
Dancing can improve your
A. Physical Health
B. Mental Health
C. Emotional Health
D. All of the Above
D
All styles of dance are great cardio workouts since your heart rate gets challenged from executing the different moves.
true
One of the reasons that dance is such a great form of physical fitness is because ir incorporates movements on
A. One place of motion
B. One direction
C. All planes of motion and from all directions
D. None of the Above
C
What is the core of all other dance styles?
Ballet
What is a form of dance that uses your feet as percussive instrument incorporated to the movement of the body?
Tap
What type of music is used in Jazz?
upbeat
Older than folk dances performed and preserved by ethnic group throughout the world.
ethnological
This is not a specific style of dance or a technical method of movement, it is rather point of view toward dance as an art with story line.
contemporary dance
