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Z. BIOLOGY FINALS > P.E > Flashcards

P.E Flashcards

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1
Q

a form of high-intensity physical training in which very short periods of extremely demanding activity are alternated with shorter periods of rest, typically over four minutes.

A

Tabata

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2
Q

A standard tabata workout consist of: (3)

A

Warm up: 5-10 minutes of light cardio
Intervals : 20 seconds of maximum effort exercise repeated for 8 cycles
Cool down : 5-10 minutes of stretching

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3
Q

Benefits of tabata training (5)

A

Time efficiency
Improved aerobic and anaerobic capacity
Increased metabolic rate
Cardiovascular health
Muscle endurance

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4
Q

Considerations and precautions of tabata why it is not suitable for everyone: (3)

A

Fitness level
Medical conditions
Proper form

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5
Q

Referred as the “JUMP TRAINING”.

The word plyometrics has roots in the greek work “___” which means increase or augment.

Pilo means ___
Metric means ___

A

Plyometrics
Pleythyein
More
To measure

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6
Q

Who is the person who first use the term plyometrics?

A

Fred Wilt

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7
Q

Mechanism and physiology of Plyometrics (3)

A

Eccentric phase
Amortization phase
Concentric phase

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8
Q

PLYOMETRICS
The muscle lengthens under tension (bending knees before a jump)

A

Eccentric phase

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9
Q

PLYOMETRICS

A brief period of transition between the eccentric and concentric phases, where the muscles in a static state

A

Amortization phase

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10
Q

PLYOMETRICS

The muscle shorten as it exerts force ( jumping off the ground)

A

Concentric phase

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11
Q

BENEFITS OF PLYOMETRICS (5)

A

Enhanced muscle power
Improved neuromuscular coordination
Increased bone density
Enhanced athletic performance
Caloric burn and weight loss

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12
Q

Examples of Plyometrics exercise (10)

A

Box jumps
Depth jumps
Tuck jumps
Clap push-ups
Medicine ball throws
Lateral bounds
Split squat jumps
Burpees
Plyometric lunges

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13
Q

Training guidelines and consideration of PLYOMETRICS (5)

A

Warm-up
Progressive overload
Recovery
Proper technique
Individual fitness level

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14
Q

Also known as the ______ test or the 20 meters shuttle run test, widely used assessment tool that measure an individual’s aerobic capacity and endurance

A

Beep test
Multi-stage fitness test

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15
Q

Beep test is developed by?

A

Luc Léger

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16
Q

Structure and procedure of the beep test (3)

A

Set up
Execution
Scoring

17
Q

Benefits of beep test ( 4)

A

Measurement of aerobic capacity
Simplicity and cost-effectiveness
Motivational tool
Comparative data

18
Q

Applications of the beep test (4)

A

Athlete training
Military and law enforcement
School and universities
Research

19
Q

Preparation and training for the beep test( 4)

A

Aerobic conditioning
Interval training
Pacing practice
Mental preparation

20
Q

The word yoga comes from the Sanskrit root “yuj” which means ___ or to __

A

To yoke
Unite

21
Q

Benefits of yoga (6)

A

Improve flexibility and strength
Enhances cardiovascular health
Alleviate chronic pains
Reduce stress, anxiety and depression
Enhances cognitive function and focus
Promote relaxation and better sleep

22
Q

Types of yoga (6)

A

Hatha yoga
Vinyasa yoga
Ashtanga yoga
Iyengar yoga
Bikram yoga
Kundalini yoga

23
Q

Also known as resistance training or strength training, involves using resistance to induce muscular contractions which builds the strength, anaerobic endurance and size of skeletal muscle

A

Weight training

24
Q

Benefits of weight training (5)

A

Increased muscle strength and size
Enhanced bone density
Improved metabolic rate
Better joint health
Enhanced mental health

25
Q

Types of weight training (4)

A

Body building
Power lifting
Olympic weightlifting
Strength training for general fitness

26
Q

Fundamental principles of weight training (4)

A

Progressive overload
Specificity
Recovery
Variation

27
Q

Safety and injury prevention of weight training (4)

A

Proper technique
Warm-up and cool-down
Gradual progression
Listen to your body

28
Q

Who coined tabata workout?

A

Izumi tabata

29
Q

HISTORY AND DEVELOPMENT OF WEIGHT TRAINING

____ traced back to ancient civilizations such as Egypt, greece and rome where lifting stones and other heavy object was part of physical culture
____ the modern era of weight training began in the 19th century with the advent of dumbbell and barbells.
____ the rise of body building and the fitness industry

A

Ancient root
19th century
20th century and beyond

Z. BIOLOGY FINALS (3 decks)

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