P.E Flashcards
Aerobics is also known as
Cardio
Which of the following is not true about aerobics?
a. essential for the heart
b. makes your heart weak
c. stimulates the heart rate and breathing rate to increase in a way that can be sustain for the exercise
d. prevents diseases like cardiovascular diseases
B
Which of the following shows moderate activity?
a. Water running for 20 minutes b. Shoveling for 30 minutes
c. Jogging for 120 seconds
d. Stair running for 15 minutes
C.
The following statements are example of vigorous activities, except?
a. Johnson is running 10kph for 60 seconds
b. Miya plays badminton for 60 minutes
c. Roger swims for 30 minutes
d. Layla wash the floor for 180 seconds
D.
Aerobic exercise strengthen your
Heart
Aerobic exercise builds
A healthy heart
Which of the following is not a type of aerobic exercise
a. Running
b. Swimming
c. Singing
d. Biking
C.
Exercise is a must for good…
Heart
Which activity could be called aerobic?
a. Taking a 30 minute walk
b. Having a conversation on the phone
c. Watching television
d. Reading newspapers
A.
Aerobic exercise prevents the following diseases except
a.cardiovascular diseases
b. diabetes
c.depression
d.osteoporosis
B.
