P.E Flashcards
How can one maintain an ideal body weight?
a. Follow the latest diet fads
b. Balance the amount of food you eat with regular physical activity
c. Consult a doctor about an effective diet pill that you can take d. Believe in the power of your genes
B.
A desirable level of fitness can be achieved through at least how many workouts per week?
3
People who lead sedentary lifestyles are often referred to as
couch potatoes
Which of the following can help you determine which fitness and recreational activities are realistic for you?
a. cost
b. skills and attitude
c. social needs
d. all of the above
D.
How many servings from the breed, rice, cereal and pasta group should you each day?
1
Which of the following is an example of a passive warm-up exercise?
a. toe touch
b. whirlpool bath
c. walk around the gym
d. basketball lay-ups
B.
Which of the following would not be a benefit of walking?
a. helps with weight management
b, lowers blood pressure
c. it is a high impact exercise
d. builds aerobic fitness
D,
People who are physically active throughout their lives may add about year(s) to their life expectancy.
a. 1
b. 1.5
c. 2
d.2.5
a.
Which of the following is not a fitness benefit of Yoga exercise? a. Improves posture and balance
b. high risk of injuring the muscles and the ligaments
c. best way to build core strength
d. increases one’s flexibility and muscular strength
B
Which of the following will not improve your personal fitness program?
a. exercising at moderate intensities
b. starting slowly
c. engaging in high-impact, weight bearing activities
d. making your program convenient
C.
Participation in active recreation is everyone’s responsibility. Which of the following is the best reason for this?
a. to have a healthy lifestyle
b. to maintain an ideal body weight
c. keeps a physically fit and healthy body
d. have fun, enjoyment and socialization
D.
In performing hip-hop aerobics, what fitness component is required of you?
a. agility
b. power I
C. speed
d, coordination
A.
Which of the following is not a health-related physical fitness test?
a sit and reach
b. 50-meter run
C. sit-up
d. push-up
A
Your body composition is influenced by which of the following?
a. genetics
b. age
c. gender
d. all of the above
D.
