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MAPEH > PE > Flashcards

PE Flashcards

1
Q

THR

A

Target Heart Rate

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2
Q

PMHR

A

Personal Maximal Heart Rate

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3
Q

Formula of PMHR

A

220 - AGE

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4
Q

BMI formula

A

BMI = (Weight) (kg)
(Height)2 (meters)

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5
Q

Static Stretching

A

Neck stretching
Shoulder curls
Arm stretches
Toe touch
Lunges

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6
Q

Dynamic Stretching

A

Jogging
High knees
Butt kicks
Side shuffles
Bicycle crunches
Cariocas

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MAPEH (4 decks)

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