pe

Question 1

first aid (fracture)

Answer 1

apple rice method
keep limb in pos
gauze pad
med attention
no drink incase surgery

Question 2

stretch or tear in ligament

Answer 2

sprain

Question 3

pull/tear in muscle

Answer 3

strain

Question 4

anti inflammatoryt reduces sweling

Answer 4

ice

Question 5

compression reduces

Answer 5

swelling

Question 6

for sprains and strains use ____ for the first day of inj

Answer 6

paracetamol

Question 7

heat exhaustion is response to heat characterized by

Answer 7

fatigue

Question 8

when join becomes seperated

Answer 8

dislocation

Question 9

swelling and ___ are sgns of sprains

Answer 9

bruising

Question 10

requires the official to run continuouslyt (fitness component)

Answer 10

endurance

Question 11

fitness component for arm signaling of couch

Answer 11

muscular endurance

Question 12

what should the referee do prior doing his officiating task

Answer 12

warm up

Question 13

for sports to have lean muscles (nutrient to eat)

Answer 13

iron

Question 14

disease if smoke and eat without cholesterol rich foods

Answer 14

cancer

Question 15

habit causing diabetes

Answer 15

genetics

Question 16

immediate temporary care

Answer 16

FIRST AID

Question 17

first aid for sprain

Answer 17

remove jewelry
cold compression
elevate
on the counter med

Question 18

tear ligament, trauma

Answer 18

sprain

Question 19

tear in muscle

Answer 19

strain

Question 20

blow to the knee

Answer 20

knee injury

Question 21

join seperation

Answer 21

dislocation

Question 22

RICE METHOD

Answer 22

rest, ice, compress, elevate

Question 23

treating sprains and strains at home

Answer 23

rice
no heat
paracetamol
arnica oil
take off rings

Question 24

treating fractures

Answer 24

rice
keep position
gauze
medcal attention
no for drinks/food

Question 25

heat needed to raiese temp

Answer 25

calorie

Question 26

uppercase c

Answer 26

kilocalorie

Question 27

BMR
energy to maintain
larger the person, ____the bmr

Answer 27

basal metabolic rate
__higher__

Question 28

energy to digest

Answer 28

thermic effect

Question 29

NEAT
energy in unplanned activity

Answer 29

non excercise acitivty thermogenesis

Question 30

3 states of energy balance

Answer 30

positive negative neutral

Question 31

positive eb =
neg eb =
neutral =

Answer 31

weight gain
weight loss
balanced

Question 32

qualtiies of an officiating fofficial

Answer 32

phsical
emtoional
mental
social

Question 33

HAND SIGNALS BASKETBALL
kanang X iyang kamot*

Answer 33

substitution

Question 34

HAND SIGNALS BASKETBALL
“ali diri” hand signal*

Answer 34

beckoning in

Question 35

HAND SIGNALS BASKETBALL
ang usa niya ka kamot ga point sa iyang palm sa usa, above his head*

Answer 35

charged time out

Question 36

HAND SIGNALS BASKETBALL
gi like zone*

Answer 36

communication between officials

Question 37

HAND SIGNALS BASKETBALL
iyang finger na ga point ga wakli wakli left to right*

Answer 37

visible count