Pe

Question 1

is the particular way a person or a group of persons lives, and the values and ideas supported by that person or a group.

Answer 1

Lifestyle

Question 2

This is the work, leisure, and behavior pattern in one’s everyday life - the activities, habits, attitudes, opinions, and interests.

Answer 2

Lifestyle

Question 3

RISK FACTORS OF A HEALTHY LIFESTYLE

Answer 3

GENETICS or HEREDITY
AGE or PHYSICAL MAKE-UP

Question 4

OTHER RISK FACTORS TO A HEALTHY LIFESTYLE (modifiable)

Answer 4

NUTRITION
unhealthy diet

HEALTH HABITS
vices

BODY WEIGHT
obesity

PHYSICAL ACTIVITY
sedentary lifestyle

Question 5

Susceptibility to certain diseases known as noncommunicable diseases or chronic diseases.

Answer 5

DANGERS OF UNHEALTHY LIFESTYLE

Question 6

Noncommunicable diseases or chronic diseases.
(4)

Answer 6

Cardiovascular Diseases (CVD)
Diabetes
Cancer
Respiratory Diseases

Question 7

These are diseases linked with the way people live their lives.

Answer 7

Lifestyle diseases

Question 8

These are sometimes called diseases of longevity.

Answer 8

Lifestyle diseases

Question 9

These include diabetes, obesity, heart disease, stroke, and osteoporosis among others.

Answer 9

Lifestyle diseases

Question 10

a metabolic disease in which the body’s ability to produce any or enough insulin causes elevated levels of glucose in the blood.

Answer 10

Diabetes

Question 11

the condition wherein the body accumulates too much fat which puts one’s health at risk.

Answer 11

Obesity

Question 12

covers a broad category of diseases which affect the circulatory system or the heart.

Answer 12

Heart disease/CVD

Question 13

is a serious life-threatening medical condition that may cause long-term brain injury and physical disability.

Answer 13

Stroke

Question 14

is a condition wherein there is an imbalance between new bone formation and old bone resorption.

Answer 14

Osteoporosis

Question 15

Maintaining your weight is very important because it is a result of metabolic responses of your body to your food intake, energy expenditure, and physiologic processes.

Answer 15

WEIGHT MANAGEMENT

Question 16

Energy consumption and energy expenditure play key roles in _____

Answer 16

weight management.

Question 17

happens when the energy consumed is greater than the energy expended. If you eat much and do less physical activities.

Answer 17

Weight gain

Question 18

occurs when the energy consumed is less than the energy expended.This happens when there is more physical exertion but less food intake.

Answer 18

Weight loss

Question 19

happens when the energy consumed is equal to energy expended,
This means that the physical exertion is the same with the food intake.

Answer 19

Weight maintenance

Question 20

Reduce the intake of sweets.
Prepare meals in healthier way.
Decrease portion sizes if necessary.
The actual weight could also be the indicator of health risk.

Answer 20

EATING HABITS

Question 21

based on a concept
that the weight is proportional to the height.
It is calculated by dividing the body weight in kilograms by the square of the height in meters.

Answer 21

BMI

Question 22

<18.5

Answer 22

Underweight

Question 23

18.5 - 24.9

Answer 23

Normal

Question 24

25.0 - 29.9

Answer 24

Overweight

Question 25

30.0 - 34.9

Answer 25

Obesity (l)

Question 26

35.0 - 39.9

Answer 26

Obesity (II)

Question 27

>40.0

Answer 27

Extreme obesity

Question 28

is a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities. This may be classified into Health-related fitness(HRF) and Skill-related fitness (SRF).

Answer 28

Physical Fitness

Question 29

refers to those physical attributes which enable a person to cope with the requirements of daily living.

Answer 29

Health-related Fitness

Question 30

are physical abilities that show potential for good performance in certain skills (usually in sports).

Answer 30

Skill-related Fitness

Question 31

is the ability of the heart and lungs to function efficiently while one is doing strenuous activities for a long period of time.

Answer 31

Cardio-respiratory Endurance

Question 32

is the ability to use one’s joints fully in normal range of motion.

Answer 32

Flexibility

Question 33

is the ability of a muscle group to continue muscle contraction over a length of time.

Answer 33

Muscular Endurance

Question 34

is the amount of force that can be produced by a single contraction of a muscle.

Answer 34

Muscular Strength

Question 35

is the relative percentage of body fat compared with the lean body mass.

Answer 35

Body Composition

Question 36

is the ability to perform a movement or cover a certain distance in a short period of time.

Answer 36

Speed

Question 37

is the amount of time to move once you realize the need to act.

Answer 37

Reaction Time

Question 38

the ability to change the position of one’s body quickly and to control one’s body movements.

Answer 38

Agility

Question 39

the ability to maintain equilibrium while you are stationary or moving.

Answer 39

Balance

Question 40

is the ability to use the body parts and senses together to produce smooth and efficient movements.

Answer 40

Coordination

Question 41

is the product of strength and speed. It is the ability to release maximum force very quickly.

Answer 41

Power

Question 42

These are activities that you engage in for the purpose of relaxation, health, and well-being, or enjoyment with the primary activity requiring physical exertion, and the primary focus is on human activity.

Answer 42

Active Recreational activities

Question 43

These activities will require large body movements such as running, throwing,and jumping, or small movements such as playing board games, doing arts and crafts, and others

Answer 43

Active Recreational Activities

Question 44

are highly recommended for health promotion because they require much amount of energy to be expended than the usual energy expenditure.

Answer 44

Active recreational activities