PE Flashcards

1
Q

we choose to eat foods with nutrients and stop when satisfied, this should ideal happen consciously and intentionally

A

FUEL EATING

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2
Q

this are finger foods (fries, popcorn, etc), not consider nutritional values, provides pleasure but we should consider _______ occasionally

A

JOY EATING

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3
Q

unconscious what you are eating, person eats despite not being hungry

A

FOG EATING

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4
Q

overeating; fuels out of control, emotional oves, negative effect in physical and emotional damage which is personal confidence, excessive eating, stress eating.

A

STORM EATING

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5
Q

4 steps of avoiding Fog and Storm Eating

A

Become Aware

Decide what you want to change

Why and how you eat

Practice and repeat

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6
Q

7 eating styles of eating:

A

SOCIAL FARE - eating within others or eating alone

TASK SNACKING - eating while doing something

EMOTIONAL EATING - what you feel when eating

EATING ATMOSPHERE - place or surroundings when you eat

FOOD FRETTING - judgment about what you eat, can’t eat or drink

FRESH FOOD, FAST FOOD - fresh or processed food

SENSORY SPIRITUAL NOURISHMENT - beliefs (ex; muslim, indian)

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7
Q

eating within others or eating alone

A

SOCIAL FARE

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8
Q

eating while doing something

A

TASK SNACKING

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9
Q

what you feel when eating

A

EMOTIONAL EATING

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10
Q

place or surroundings when you eat

A

EATING ATMOSPHERE

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11
Q

judgment about what you eat, can’t eat or drink

A

FOOD FRETTING

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12
Q

fresh or processed food

A

FRESH FOOD, FAST FOOD

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13
Q

beliefs (ex; muslim, indian)

A

SENSORY SPIRITUAL NOURISHMENT

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14
Q

HRF

A

Health Related Fitness

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15
Q

Types of Health Related Fitness

A

Cardio Respiratory Endurance (cre) - gaano katagal hingalin o mapagod

Muscular Strength -

Flexibility and Mobility - flexible body

Muscular Endurance - planking, diamond push-ups

Body Composition

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16
Q

use to test the oxygen plate. (CRE)

A

VO2 ( volume oxygen)

17
Q

horizontal and vertical jump, hand grip. Gaano kataas at kalayo tumalon. (MS)

A

Lifting

18
Q

FITT

A

Frequency Intensity Time Type

19
Q

COMPONENTS OF FITNESS SKILLS

A

Balance -

Coordination - ability of your body to make the body parts function all together

Reaction time -

Agility - switch direction without wing speed and balance