PE Flashcards
we choose to eat foods with nutrients and stop when satisfied, this should ideal happen consciously and intentionally
FUEL EATING
this are finger foods (fries, popcorn, etc), not consider nutritional values, provides pleasure but we should consider _______ occasionally
JOY EATING
unconscious what you are eating, person eats despite not being hungry
FOG EATING
overeating; fuels out of control, emotional oves, negative effect in physical and emotional damage which is personal confidence, excessive eating, stress eating.
STORM EATING
4 steps of avoiding Fog and Storm Eating
Become Aware
Decide what you want to change
Why and how you eat
Practice and repeat
7 eating styles of eating:
SOCIAL FARE - eating within others or eating alone
TASK SNACKING - eating while doing something
EMOTIONAL EATING - what you feel when eating
EATING ATMOSPHERE - place or surroundings when you eat
FOOD FRETTING - judgment about what you eat, can’t eat or drink
FRESH FOOD, FAST FOOD - fresh or processed food
SENSORY SPIRITUAL NOURISHMENT - beliefs (ex; muslim, indian)
eating within others or eating alone
SOCIAL FARE
eating while doing something
TASK SNACKING
what you feel when eating
EMOTIONAL EATING
place or surroundings when you eat
EATING ATMOSPHERE
judgment about what you eat, can’t eat or drink
FOOD FRETTING
fresh or processed food
FRESH FOOD, FAST FOOD
beliefs (ex; muslim, indian)
SENSORY SPIRITUAL NOURISHMENT
HRF
Health Related Fitness
Types of Health Related Fitness
Cardio Respiratory Endurance (cre) - gaano katagal hingalin o mapagod
Muscular Strength -
Flexibility and Mobility - flexible body
Muscular Endurance - planking, diamond push-ups
Body Composition