PE

Question 1

An exercise especially targets the lower abdominal wall. You perform this move
by lying on your back and using your core to “flutter” your legs up and down.

Answer 1

Flutter kicks

Question 2

Classic abdominal exercise performed by lying on your back and lifting
your torso to complete a set.

Answer 2

Sit-ups or Crunches

Question 3

Performed from a plank position, you’ll alternate bringing one knee to your
rib side (Side of abdomen) then back out again, speeding up each time until you’re “running”
against the floor

Answer 3

Mountain Climber

Question 4

• is a bodyweight exercise which involves holding the trunk part of your body in a straight
  line off the ground.

Answer 4

Plank

Question 5

an exercise in which a person, keeping a prone position, with
the hands palms down under the shoulders, the balls of the feet on the ground.

Answer 5

Push Ups or Elevated Push Ups

Question 6

a strong bond of muscle that protects your abdomen.

Answer 6

Abdominal Muscles (Abs)

Question 7

Trunk of the Human Body

Answer 7

Torso

Question 8

• Arm Muscles ______ is the one who is responsible for arm flexion

Answer 8

Biceps

Question 9

______ is responsible for the arm extension.

Answer 9

Triceps

Question 10

for your body to absorb proper nutrients

Answer 10

Nutrition