p.e

Question 1

what are some true statements about sports?

Answer 1

are active physical activities that use large muscles of the
body.Sports have well-defined rules and typically involve
competition between individuals or teams. Sports have winners
and losers. Sports also typically require a strategy (an overall
plan) and tactics (specific plans to meet your goals).

Question 2

Vigorous sports are often called

Answer 2

active sports

Question 3

Active sports are a good way to build

Answer 3

cardiovascular fitness

Question 4

Sports that

many people perform on a regular basis are considered

Answer 4

participation sports

Question 5

many

people watch them on TV or in person.

Answer 5

spectator sports

Question 6

Sometimes a sport

can be both a participation sport and a ??

Answer 6

spectator sport

Question 7

Sports in which many people participate at all ages are

considered

Answer 7

lifetime sports

Question 8

Sports are often classified as

Answer 8

individual or team sports

Question 9

are those that you can do by yourself or as an

individual.

Answer 9

individual sports

Question 10

require other players

Answer 10

team sports

Question 11

is a voluntary participation in an activity during free and unobligted time that gives enjoyment

Answer 11

recreation

Question 12

it refreshes one minds and after a days work

Answer 12

recreation

Question 13

how do you choose a recreational activity?

Answer 13

it should be voluntary

it should meet your recreational satisfaction needs

Question 14

when the activity is within the premises of your comfort zone at home or inside an building

Answer 14

indoor recreation

Question 15

when the activity is undertaken in a natural, rural or oepn space outside the confines of buildings or large lands

Answer 15

outdoor recreation

Question 16

the best way ofpreventing illness and early death

Answer 16

lifestyle change

Question 17

how to maintain a healthy lifestyle?

Answer 17

engage yourself in a regular physical activity
eat healthy foods
find time to manage stress
follow a good personal healthy habits

Question 18

Active recreational activities are vigorous enough to
increase heart rate. The only difference is the intensity
level at which they are done.

Answer 18

FITT FORMULA AND REST

Question 19

originated from the game poona

Answer 19

badminton

Question 20

is a group of physical, mental and spiritual practices or disciplines

Answer 20

yoga

Question 21

strengthens the back and spine which ultimately improves posturee. Relieves tension in neck and back. Tones abdominal muscles and stretches and lenghthens the front back torso

Answer 21

forward fold half way

Question 22

strengthens the back and aline the spine. This is important as a spine alignment put stress in other parts of the body and creates a domino effect

Answer 22

upward facing dog ( urdhva mukha svanasana)

Question 23

reduces stress and fatigue, strecthes the muscles of the black torso and can help relieve neck and back pain

Answer 23

child’s pose (balasana)