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post war britain > PE > Flashcards

PE Flashcards

1
Q

what is muscular strength

A

the max force a muscle can generate

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2
Q

what is muscular endurance

A

efficient work, muscles can contract repeatedly against a light-moderate resistance

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3
Q

aerobic endurance

A

efficiently transporting oxygen and nutrients to working muscles during sustained activity

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4
Q

body composition

A

the proportions of fat mass, to fat-free mass

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5
Q

what does BEEFSS mean

A 
b- body composition 
e- aerobic endurance  
e- muscular endurance 
f- flexibility 
s- muscular strength 
s- speed
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6
Q

what does PCRAB mean

A 
p- power
c- coordination
r- reaction time 
a- agility 
b- balance
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7
Q

how to measure predicted heart rate

A

hr max= 220-age

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8
Q

what does RPE mean

A

rating of perceived exertion

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9
Q

what does FITT

A

f- frequency
i- intensity
t- time
t- type

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10
Q

what does SPRRVIA mean

A 
s- specifically for you
p- progressive overload 
r- reversibility 
r- rest and recovery 
v- variation 
i- individual needs 
a- adaptation
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11
Q

what is 85% to 100% called

A

anaerobic training

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12
Q

60% to 85% called

A

aerobic training

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13
Q

50% 60% called

A

fat burning

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14
Q

0% to 50% called

A

cool down and warm up

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15
Q

what does 6 mean

A

no exertion

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16
Q

what does 7 mean

A

extremely light

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17
Q

what does 9 mean

A

very light

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18
Q

what does 11 mean

A

light

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19
Q

what does 13 mean

A

somewhat hard

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20
Q

what does 15 mean

A

hard

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21
Q

what does 17 mean

A

very hard

22
Q

what does 19

A

extremely hard

23
Q

what does 20 mean

A

maximum exertion

24
Q

what is body composition

A

the relative ratio of fat mass to fat free mass

25
Q

name 3 feature of an ectomorph

A

narrow face, high forehead, thin arms

26
Q

name 3 feature of an endomorph

A

high in fat, wide hips, fat on thighs

27
Q

name 3 feature of a mesomorph

A

broad shoulders, muscular, little fat

28
Q

what does BMI mean

A

body mass index

29
Q

what does aerobic endurance

A

the ability of the cardiorespitory system to supply nutrients to working muscles

30
Q

fartlek training is a training method for what

A

aerobic endurance

31
Q

what are 2 advantages of fartlek training

A

can be made sport specific, no specialist equipment needed

32
Q

what are 2 disadvantages of fartlek training

A

careful control of intensity, needs self-discipline

33
Q

what is stactic stretching

A

in a fixed position

34
Q

what is active stretching

A

by yourself

35
Q

what is passive stretching

A

with someone else

36
Q

what is ballistic stretching

A

fast and jerky movements

37
Q

PNF stretching

A

an extreme version of ballistic

38
Q

what do you use when doing free weights

A

sets, reps, barbells, dumbbell

39
Q

what do you use in circuit training

A

stations

40
Q

what do you use in plyometric training

A

bouncing, throwing, jumping

41
Q

what are hollow sprints

A

broken up by ‘hollow’ lower level work

42
Q

what are accelaration sprints

A

jogging to striding to spriniting

43
Q

what is interval training

A

work, rest, work, rest

44
Q

what fitness tests can be used for body composition

A

bmi, bia, skinfold test

45
Q

what does bmi mean

A

body mass index

46
Q

what does Bia mean

A

bioelectrical impedance analysis

47
Q

how do you work out bmi

A

weight / height x height

48
Q

what is the bia test

A

electricity going from your wrist to ankle to measure resistance

49
Q

what do you use for the skinfold test

A

callipars

50
Q

where on a woman would you do the skinfold test

A

thigh, bicep, suprialiac

51
Q

where on a man would you do the skinfold test

A

triceps thigh abdominal

post war britain (7 decks)

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