P.E

Question 1

Particular way of a person or a group of persons lives and the values and ideas supported by that person or a group

Answer 1

Lifestyle

Question 2

This is the work, leisure and behaviour pattern in one’s everyday life- the activities, habits, attitudes, opinions and interests

Answer 2

lifestyle

Question 3

What are the non-modifiable risks factors to a healthy lifestyle

Answer 3

genetic related or heredity, age or physical make-up

Question 4

What are the modifiable risk factors to a healthy lifestyle

Answer 4

Nutritions-unhealthy diet, health habits- vices, body weight- obesity, physical activity- sedentary lifestyle

Question 5

what are the dangers of unhealthy lifestyle (types of diseases

Answer 5

cardovascular diseases(CUD), diabetes, cancer, respiratory diseases

Question 6

These are diseases linked with the way people live in their lives

Answer 6

lifestyle diseases

Question 7

what are the diseases of longevity

Answer 7

diabetes, obesity, heart disease, stroke and osteoporosis

Question 8

is a metabolic disease in which the body’s ability to produce any or enough insulin causes elevated levels of glucose in the blood

Answer 8

diabetes

Question 9

is the condition where in the body accumulates too much fat which puts one’s healthy at risks

Answer 9

obesity

Question 10

covers a broad category of diseases which effect the circulatory system of the heart

Answer 10

heart disease/CVD

Question 11

is a serious life-threathening medical condition that may cause long-term brain injury and physical disabality-it affeccts brains control

Answer 11

stroke

Question 12

is a condition wherein there is an imbalance between new bone formation and old-bone resorption.

Answer 12

osteoporosis

Question 13

How to maintain a healthy lifestyle

Answer 13

Get plenty of exercise, eat healthy, well-balance, avoid stress, have enough rest and sleep

Question 14

is a planned, structured, repetitive movement carried out by our body that requires energy

Answer 14

exercise

Question 15

a person may easily experience shortness of breath. With poor fitness, dealing with stress can be a little more diffucult.

Answer 15

Lack of exercise

Question 16

A balanced diet provides what?

Answer 16

provides nutrients needed by our body.

Question 17

what can eating healthy and having a well balanced diet give us?

Answer 17

add helps reduce the risks of certain health problems. It avoids malnutrition.

Question 18

can cause physical and mental reactions, including tiredness, fatigue and mental exhaustion.

Answer 18

stress

Question 19

Stress can be managed through what?

Answer 19

learning to identify and to cope with it

Question 20

Whar are the 2 healthy ways to handle stress

Answer 20

redirection and relaxation

Question 21

Doing something to divert your attention off the problem and to concentrate on other things that are not burdensome

Answer 21

relaxation

Question 22

is letting go of your energy and directing it into another activity that is not stressful like recreational activities you can also discuss your stressful situation to someone who can listen to and find positive ways in dealing with it.

Answer 22

redirection

Question 23

is a restful condition wherein there is suspension of conciousness.

Answer 23

enough sleep and rest

Question 24

during our sleep, heart rate slows down to ??

Answer 24

10-15 beats/mins

Question 25

Why is maintaining your weight important?

Answer 25

it is the result of metabolic responses of your body to your food intake, energy expenditure and psychologic processes

Question 26

what are the 2 things that play key roles in weight management?

Answer 26

energy consumption and energy expenditures

Question 27

refers to the energy one gets from food

Answer 27

energy expenditure

Question 28

is the sum of the basal metabolic rate ( the amount of energy expended while at complete rest)

Answer 28

energy expendinture

Question 29

refers to the energy spends during physical activity.

Answer 29

energy consumption