PE 104 REVIEWER Flashcards
What is muscular strength?
The amount of force a muscle group can exert
It involves engaging in exercises that improve physical fitness.
What are examples of recreational activities that improve cardiorespiratory endurance?
- Swimming
- Cycling
- Hiking
- Dancing
What is body composition?
The proportion of fat, muscles, bones, and water in the body
It is a key component of health-related fitness.
What is flexibility?
The range of motion around a joint
What is power in the context of fitness?
A combination of strength and speed
What are the benefits of recreational activities?
- Improved Physical Fitness
- Stress reduction
- Weight Management
- Improved concentration
- Better Motor Skills
- Boosts self-esteem
- Teamwork
- Increased emotional resilience
- Communication skills
- Improves mood
- Sense of accomplishment
What are common risks in aquatic activities?
- Drowning
- Injuries
- Environmental hazards
- Human factors
- Equipment risks
True or False: Understanding risks is crucial in preventing accidents in recreational activities.
True
What are basic pool etiquette rules?
- Shower before entering
- No running near the pool
- Respect other swimmers
- Avoid bringing glass items
- Follow lifeguard instructions
- No diving in shallow areas
- Don’t monopolize pool equipment
Fill in the blank: The ability of a muscle to perform repeated movements without fatigue is known as _______.
Muscular endurance
What is the aim of first aid?
- Promote
- Prevent
- Preserve
- Protect
What should be included in an essential first aid kit for outdoor activity?
Varies, but should generally include items for treating common injuries like bruises, cuts, and sprains.
What are the phases of risk assessment?
- Risk Identification
- Risk Assessment
- Risk Analysis
- Risk Evaluation
- Risk Control (Mitigation)
- Monitoring and Review
What does the acronym FITT stand for in exercise principles?
- Frequency
- Intensity
- Time
- Type
What is the role of a first responder?
To provide initial assistance to victims and ensure safety at the scene of an emergency
They assess the situation and coordinate further help.
What are the Seven Principles of Leave No Trace?
- Plan ahead and prepare
- Travel and camp on durable surfaces
- Dispose of waste properly
- Leave what you find
- Minimize campfire impacts
- Respect wildlife
- Be considerate of others
What is the importance of weather awareness in outdoor activities?
Weather conditions like temperature, wind, and visibility can greatly impact outdoor experiences.
What are essential gears for mountaineering activities?
- Navigation tools
- Headlamp
- First aid kit
- Knives
- Sun protection
- Fire-starting tools
- Shelter
- Extra food and water
- Extra clothes
