Pdhpe Test Knowledge Flashcards
Why do you think one in four teenagers is overweight or obese?
A.Increase in a sedentary lifestyle
B.Poor diet
C.Popularity in online gaming
D.All the above
A.Increase in a sedentary lifestyle
What are some reasons older Australians may not be meeting the recommended physical
activity guidelines?
A. Cost
B. Lack of education about health benefits
C. Isolation
D. All the above
D. All the above
The 4 important communication skills are Thinking, Nonverbal, Listening, and Speaking.
What advice will most improve listening skills?
A. When we have a thought, say it out loud
B. Ask irrelevant questions to ensure you are being noticed
C. Speak loudly and make eye contact
D. Keep eye contact and show genuine interest
D. Keep eye contact and show genuine interest
Students spend a lesson learning, developing, and practicing a range of balance exercises.
What is the importance of developing good balance?
A. It improves our awareness of parts of the body.
B. It improves our cardiovascular fitness.
C. It improves concentration and the ability to work harder.
D. It prevents all injuries.
A. It improves our awareness of parts of the body.
What are the benefits of physical activity?
A. Improved immune system
B. Reduced stress level
C. Weight maintenance
D. All the above
D. All the above
Which of the following reinforces the value of diversity and inclusion?
A.Understanding that each person is unique and exploring different ways of thinking
B. Understanding that we all need to be similar and only associate with people of the same culture
C. Understanding that differences are important and only doing activities with people who are similar
D. Understanding that culture is the only important aspect when including others
A.Understanding that each person is unique and exploring different ways of thinking
Which statement best describes these two movement skills?
A.Rhythmic and expressive movement
B. Individual and team physical activities
C. Rhythmic and team physical activities
D. Individual and expressive movement
A.Rhythmic and expressive movement
Identify TWO strategies that could be used to help a person cope with grief.
Sharing your feelings: Talking to friends about how you feel can help ease the burden of loss.
Don’t be afraid to ask for help. Grief can be isolating, as you might feel like you are the only person in the world feeling the way you are.
Explain how eating a balanced and healthy diet can impact an individual’s mental health.
Sticking to a healthy diet will improve mood fluctuations, feeling happier, and be able to focus more.
Identify TWO values that reinforce good ethical behavior in sports.
Take losses well and don’t brag if you win.
Don’t Take it too seriously. It’s just a game
Complete the table below.
Nutrient
The function of the nutrient in the body
Food source
e.g. water
Helps to regulate body temperature and
transport wastes
Water, juice, and other
drinks
Carbohydrates
Broken down into sugars and put into the blood
Stream
rice, potato, pasta
Protein
Develops strong bones and muscles
Meat and chicken
Vitamins and
minerals
Improves cognitive health
Fruits, veggies,
Explain how the skills used in one sport can be transferred to a second sport.
Provide examples from the selected sports to support your answer.
Sport 1: Spatial awareness in rugby, knowing where to throw the ball
Sport 2: If you then play soccer, you can use spacial awareness to know where to pass the ball.
In 2021, there were 294 drowning deaths in Australia, 66 of which occurred at the beach.
Identify water safety hazards at the beach and describe strategies that an individual can adopt to promote safety when swimming.
Rips, strong waves, strong currents
Have surf lifesavers at the beaches and flags to show where rips are
only swim in calm waters as well as only where the flags indicate, and make sure you are a good swimmer.
