PDHPE Flashcards
What are nutrients?
Components of food that are essential
What does carbohydrate mean?
Primary source of foods (breads,wheat) 55-60%
What does fats mean?
Secondary source of foods ( vegetables) 20-25%
What does protein mean?
Growth and repair of body parts ( fruit) 12-15 %
What are the 5 dimensions?
- cognitive
- emotional
- spiritual
- physical
What does vitamins mean?
Assist in range of chemical reactions (meat,fish) 8-10%
What are the 5 food groups?
Breads,cereal Vegetable Fruit Milk,yoghurt Meat,fish
How does culture and religion effect our choice of foods?
They influence what we eat because there are some thing in religion your not meant to eat and are against your culture
What is the first stage?
Conception
What is the 2nd stage?
Prenatal
What is the 3rd stage?
Infancy
What is the 4th stage?
Childhood
What is the 5th stage?
Puberty
What is the 6th stage?
Adolescent
Whatโs the 7th stage?
Adulthood