PDHPE Flashcards

1
Q

What are nutrients?

A

Components of food that are essential

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2
Q

What does carbohydrate mean?

A

Primary source of foods (breads,wheat) 55-60%

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3
Q

What does fats mean?

A

Secondary source of foods ( vegetables) 20-25%

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4
Q

What does protein mean?

A

Growth and repair of body parts ( fruit) 12-15 %

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5
Q

What are the 5 dimensions?

A
  • cognitive
  • emotional
  • spiritual
  • physical
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6
Q

What does vitamins mean?

A

Assist in range of chemical reactions (meat,fish) 8-10%

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7
Q

What are the 5 food groups?

A
Breads,cereal
Vegetable 
Fruit
Milk,yoghurt
Meat,fish
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8
Q

How does culture and religion effect our choice of foods?

A

They influence what we eat because there are some thing in religion your not meant to eat and are against your culture

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9
Q

What is the first stage?

A

Conception

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10
Q

What is the 2nd stage?

A

Prenatal

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11
Q

What is the 3rd stage?

A

Infancy

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12
Q

What is the 4th stage?

A

Childhood

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13
Q

What is the 5th stage?

A

Puberty

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14
Q

What is the 6th stage?

A

Adolescent

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15
Q

Whatโ€™s the 7th stage?

A

Adulthood

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16
Q

What is the 8th stage?

A

Middle age

17
Q

What is the 9th stage?

A

Old age

18
Q

What is the 10th stage?

A

Death