PDH cycle test Flashcards
Define Resilience
The ability to bounce back or recover quickly from setbacks.
How can low-moderate stress impact a person.
Enhance persons productivity.
What aspects of the being does mental health affect?
How a person, thinks, feels, behaves and interacts with others.
What is a physicologist?
- Licensed mental health professional.
- specialises in evaluating, treating and diagnosing mental health issues.
Describe depression.
- low mood, feelings of sadness
- lasting more than 2 weeks
- interferes with everyday life
Characterise Anxiety.
- person feels anxious and stressed more so than the average person.
Define mental health.
- psychological and physical wellbeing.
- allows effective work, relationships and conflict resolution.
What do counsellors do?
- talks to people about the personal issues they might be experiencing.
Define a stressor.
Any emotional or physical demand that results in stress.
List some symptoms of depression.
- feeling tired all the time
- feeling sick and run down
- loss or change of appetite
What is the primary focus of mindfulness?
Training oneself to pay attention to everyday aspects of life and appreciate experiences as they occur.
Which stages of REM sleep involve rapid eye movement?
Stages 3 + 4.
How does sleep impact mental health?
Unhealthy sleep can lead to mental health problems [and vice versa].
What should you do as soon as you wake up.
Get out of bed immediately.
What is one thing you should avoid doing right before sleep.
- screen time
- full bladder.
True of false physical exercise increases stress levels.
False ;)
What benefits does physical activity have.
Both mental and physical benefits.
What happens during stages 3 + 4 during REM sleep?
Cells and tissues repair and repelenish.
Can depression be genetic?
yes.
List some behaviours associated with depression.
- not going out anymore
- not getting things done at work or school
- relying on alcohol or sedatives
- inability to concentrate.
Define Stress
The build-up of emotional tension. Low to moderate amounts may make a person more productive, but high amounts can be detrimental to health.
Define mental illness.
A health problem that significantly affects how a person feels, thinks, behaves and interacts with other people.
Define Psychotic disorder.
A serious mental health disorder in which the mind foes not function normally and the ability to deal with reality is impaired or lost.
Define Anxiety.
A disorder where an individual feels anxious, nervous, or stressed very easily or more often than someone without the disorder.
Define mental health.
Psychological and emotional wellbeing that enables an individual to work, love, relate to others effectively and resolve conflicts.
Social problems often associate with mental illness, list some of these problems.
- poverty, unemployment, homelessness.
Common stressors include….
- exams, arguments with friends, family breakdown, assessments, job interviews.
Symptoms of being overstressed:
- physical exhaustion
- headaches
- insomnia
- depression
- sore muscles
Ways to reduce stress:
- positive self-talk
- resolving conflicts
- regular exercise
- meditation
What are some morning routine activities you can do to improve your sleep schedule.
- get out of bed immediately
- don’t try to make up for lost sleep
- go for a walk/get fresh air
- get up at the same time everyday.
What are some midday activities you can do to help sleep activity?
- Avoid napping
- physical exercise
- avoid drinking caffeine after 4:00pm
What are some things you can do before going to sleep to help sleep activity?
- Avoid going to bed too early
- Do not go to bed hungry
- Do not go to bed with a full bladder
- Wind down prior to going to bed
- Avoid screens right before sleep
What are the 8 tips for improving/building good mental health?
1) Build relationships
2) Exercise and stay healthy
3) Develop gratitude
4) Identify/use your strengths
5) Create flow
6) Give to others
7) Spirituality or Religion (for some people)
8) Seek help
What are some behaviours of a person with anxiety?
- Avoiding places/activities/people
- Checking your pulse
- Always having someone around you\
- Avoiding eye-contact
What are some thoughts a person with anxiety might have?
- “I’m going to die”
- “I’m going crazy”
- “I’m going to have a heart-attack”
What are some feelings an anxious person might have?
- confused
- nervous
- tense
- panicky
- terrified
What are some physical symptoms of a person with anxiety?
- Trembling/Shaking
- Racing Heart
- Breathless
- Light-headedness
What does GAD stand for?
Generalised Anxiety Disorder
What are phobias?
Situations, occurrences or things that a person might feel excessive fear about.
What are some symptoms of a person with GAD?
- uncontrollable worry
- unrealistic thoughts
- perfectionist
- difficulty concentrating, rapid heart rate, difficulty breathing.
What does OCD stand for?
Obsessive Compulsive Disorder.
What are some symptoms of a person with OCD?
- obsessive and compulsive behaviours.
What does PTSD stand for?
Post Traumatic Stress Disorder.
What are some symptoms of a person with PTSD?
- flashbacks
- nightmares
- change in eating and sleeping patterns
What are some symptoms of a person with Panic Disorder?
- panic attacks
- increased heartrate
- shortness of breath
- chest pains
What are some thoughts a person with Depression might have?
- “I’m worthless”
- “It’s all my fault”
- “Nothing good ever happens”
What are some feelings a person with Depression might be experiencing?
- Irritability
- Frustrated
- Low self-esteem
- Disappointed
What are some physical signs someone might have Depression?
- Tired
- Nausea
- Insomnia
- Appetite changes
List some factors that could cause depression?
- Family conflict
- Physical illness
- Stress
- Isolation
- Drugs/Alcohol
- Social Media
Who’s gonna nail this test?
ME
What happens during stage 1 of REM sleep?
light sleep.
What happens during stage 2 of REM sleep?
brain slows.
What about stage 3 and 4
Deep Sleep.
What happens during REM sleep?
breathing is shallow, high blood pressure and heart rate.
What is safer sex vs safe sex?
safe sex means contraception was used, safer sex includes the need for consent.
