pathni Flashcards
alludes to the capacity of your body
frameworks to cooperate effectively to
permit you to be sound and perform daily
living exercises.
Physical Fitness
enhances one’s performance in athletic or
sports events.
Skill-related fitness
is the ability to become and stay physically
healthy.
Health-related fitness
ratio of your fat mass to fat-free mass, is the
final component of health-related physical
fitness.
BODY COMPOSITION
refers to ability of body to
efficiently and effectively intake oxygen and
deliver it to your body’s tissues by way of the
heart, lungs, arteries, vessels, and veins.
CARDIORESPIRATORY ENDURANCE
is the ability of a particular muscle group
to exert force, continuously and
repetitively, over a period of time.
MUSCULAR ENDURANCE
refers to the ability of joints to move through
unrestricted range of motion.
Flexibility
refers to your ability to move and lift
objects.
Muscular Strength
is the ability to move quickly and to easily
change direction.
Agility
refers
to the ability of the body position to
remain upright.
Balance
is the ability to execute smooth, accurate,
controlled motor responses
Coordination
combines speed and strength.
Power
refers to how quickly you can respond to
an external stimulus.
Reaction Time
refers to the distance traveled per unit of
time. It is how fast an object is moving.
Speed
moving in a distance
locomotor
