PATHFit2 (Intro to Movement) Flashcards
What are the key components of proper posture while standing?
Align head, shoulders, and hips; keep feet shoulder-width apart; distribute weight evenly on both feet.
List the proper posture guidelines for sitting.
- Sit up straight
- Feet flat on the floor
- Keep knees at or below hip level
- Use a chair that supports the lower back.
What is a critical safety tip when lifting weights?
Use proper equipment and techniques.
Fill in the blank: Replace your athletic shoes as they _______.
[wear out]
What should you wear during exercise to ensure safety?
Dress in comfortable layers.
What is a recommended practice before starting exercise?
Stretch.
What should you do after exercising?
Cooldown.
What are common risk factors in exercise?
- Muscle cramps
- Stress fractures.
What is a suggested treatment for muscle cramps?
Self-care measures.
Who can provide advice on exercise-related risk factors?
Your doctor.
True or False: Stress fractures are a risk factor in exercise.
True.
Is any bodily movement that involves your muscles and expands energy.
Physical Activity
Is physical activity that is planned, structured and repetitive.
Exercise
Is the goal of exercise, it means improving the health and efficiency of the various system of your body.
Fitness
What are the seven (7) basic movements?
PULL
PUSH
SQUAT
LUNGE
HINGE
ROTATION/ TWIST
GAIT
A term used to describe the ways we move as we go about our daily lives.
Body Mechanics
The position in which you hold your body when you sit, stand, or lie down.
Posture
