Introduction Flashcards
is an important segment of general education which aims to contribute to the total development of the learner through participation in selected activities.
Physical Education
“The practice of Physical Education and Sports is fundamental rights for all”
Article 1 of the international Charter of Physical Education and Sports, UNESCO
A type of lifestyle with no or irregular physical activity ( a couch Potato)
Sedentary Lifestyle
is the ability of an individual to perform one’s daily activities efficiently without undue fatigue, reduce the risk of health problems and with extra “reserve’’ in case of emergency
Physical Fitness
What are the five Health related components?
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
The Ability of circulatory and respiratory systems to supply fuel during sustained or physical activity
Cardiovascular Endurance
The ability of muscles to exert force during an activity
Muscular Strength
The ability of muscles to continue to perform without fatigue
Muscular Endurance
Refers to the relative amount of muscles, fat, bones, and other vital parts of the body
Body Composition
The ability to move joint through its complete range of motion
Flexibility
The ability to move joint through its complete range of motion
Flexibility
What are the Skill-Related Fitness?
Coordination
Agility
Reaction Time
Balance
Speed
The ability to move body parts smoothly and accurately in response to what your senses tell you
Coordination
ability to move and change direction quickly
Agility
the time it takes to respond to stimulus
Reaction Time
the ability to control the body’s position, either stationary or while moving
Balance
amount of distance travelled in one direction in comparison to time
Speed
Importance of Physical Fitness
Improve overall health
Improve quality of life
Improves body posture
Boost energy level
Manage stress
“The State shall promote Physical education and encourages sports programs…”
Article 14, Section 19 1987 Constitution
Five Examples of Warm Exercise
Jumping Jacks
Squats
Arm circles
High knees
Lunge
Is the state or quality of being intense extreme force, degree or amount.
Intensity
Consists of those components of physical fitness that have a relationship with good health.
Health-related Components
The rate at which something occurs or is repeated over a particular period of time or in a given sample.
Frequency
Consists of those components of physical fitness that have a relationship with enhanced performance in sports and motor skills.
Skill - related fitness
