Pathfit 1 (Prelims)

Question 1

It promotes optimum development

Answer 1

Physical education

Question 2

It is “education through the physical”

Answer 2

Physical education

Question 3

It develop student’s physical competence and knowledge of movement and safety

Answer 3

Physical education

Question 4

It develops student’s confidence and generic skills like collaboration, communication, creativity, critical thinking, and aesthetic appreciation

Answer 4

Physical education

Question 5

Efficient body system with least amount of effort

Answer 5

Physical fitness

Question 6

It is the state of health and well-being or the quality or state of being fit

Answer 6

Fitness

Question 7

It is the state of having good health or quality of being in good health

Answer 7

Wellness

Question 8

These are all behaviors that keep oneself a healthy body and to maintain physically fit

Answer 8

Physical dimension

Question 9

What dimension exudes self confidence and has a high self esteem

Answer 9

Physical dimension

Question 10

It is the development and maintenance of meaningful and interpersonal relationships

Answer 10

Social dimension

Question 11

What dimension is about efficiently communicating and interacting with others

Answer 11

Social dimension

Question 12

This dimension is about knowing our purpose of existence and how we could extend help to others

Answer 12

Spiritual dimension

Question 13

This dimension is about having your feelings expressed and ensuring that an individual feels confident and have high self-esteem

Answer 13

Emotional dimension

Question 14

This dimension is about keeping the mind active true lifelong wellness by actively participating in academic and scholarly work

Answer 14

Intellectual dimension

Question 15

What dimension makes sound and informed decision

Answer 15

Intellectual dimension

Question 16

It is about preservation of earth and influencing other people to also help in preserving earth

Answer 16

Environmental dimension

Question 17

This dimension is about adapting to certain systems, whether school or workplace

Answer 17

Occupational dimension

Question 18

What are the basic human dimensions?

Answer 18

Physical, social, spiritual, emotional, intellectual, environmental, occupational

Question 19

This benefit of fitness and wellness develop confidence with dignity, poise, and grace.

Answer 19

Look and feel good

Question 20

This benefit of fitness and wellness demonstrates proper form and posture

Answer 20

Look and feel good

Question 21

This benefit of fitness and wellness maximizes performance in everything

Answer 21

Enjoy life

Question 22

This benefit of fitness and wellness means actively participating in any physical activity without getting tired easily

Answer 22

Enjoy life

Question 23

What are the benefits of fitness and wellness

Answer 23

Look and feel good, Enjoy life, physically fit, Meet emergencies

Question 24

It is the way we think or feel about someone or something

Answer 24

Attitude

Question 25

It is something that is reflected on the individual's behavior

Answer 25

Attitude

Question 26

It is the usual way of doing things or behaving (force of habit)

Answer 26

Habits

Question 27

It is the manner of conducting oneself

Answer 27

Behavior

Question 28

How to enjoy a quality and satisfying life

Answer 28

Attitudes, habits, behavior

Question 29

These are test conducted by a physician

Answer 29

Medically performed test

Question 30

Examples of this type of test are thread mill test, blood count, and lipid profile

Answer 30

Medically performed test

Question 31

This test are conducted by trained coaches instructors to determine the fitness of an individual

Answer 31

Physical fitness test

Question 32

Examples of this type of test are agility, flexibility, reaction time, and balance

Answer 32

Physical fitness test

Question 33

What are the two types of test in order to determine your health and fitness status

Answer 33

Medically performed test and physical fitness test

Question 34

Three models to best describe health

Answer 34

Medical, environmental, holistic

Question 35

It is the ability to use or joints to go through a full range of motion

Answer 35

Flexibility

Question 36

These are the four basic flexibility movement

Answer 36

Flexion, extension, abduction, adduction

Question 37

It is the proportional amount of fats, muscles, and bones in our body

Answer 37

Body composition

Question 38

It maintains blood pressure, improve sleep, mood, and self confidence, reduced joint pains, and lower back, and enhance blood circulation

Answer 38

Body composition

Question 39

It is the ability of the lungs, heart, and blood vessels to deliver oxygen to our body tissues during a strenuous workout

Answer 39

Cardiovascular endurance

Question 40

It is the ability to use our muscles to perform an exercise or activity for a prolonged period of time

Answer 40

Muscular endurance

Question 41

It is the amount of force or muscles can produce

Answer 41

Muscular strength

Question 42

It is measured by how much weight we can lift

Answer 42

Muscular strength

Question 43

It improves metabolism and sleeping patterns

Answer 43

Muscular strength

Question 44

What are the health related component

Answer 44

Flexibility, body composition, cardiovascular endurance, muscular endurance, muscular strength

Question 45

It is the ability to shift from one direction or position with ease or comfort

Answer 45

Agility

Question 46

It is the ability to perform one explosive effort in a small amount of time

Answer 46

Power

Question 47

It is the ability to move from one point to another in a small amount of time

Answer 47

Speed

Question 48

The time it takes to move to certain stimuli

Answer 48

Reaction time

Question 49

It is the harmonious relationship of movement between the skeletal and muscle

Answer 49

Coordination

Question 50

It is the ability to sustain equilibrium or in an upright position while standing or moving

Answer 50

Balance

Question 51

What are the skill related components

Answer 51

Agility, power, speed, reaction time, coordination, balance

Question 52

This is a type of stretch performed with a partner

Answer 52

Passive-assisted stretch

Question 53

It is performing a particular static stretch, and once reached the maximum stretch, holding it for several seconds

Answer 53

Static stretch

Question 54

It includes bouncing or sudden movements of a particular body segment

Answer 54

Ballistic stretch

Question 55

It combines movement and statistic exercise at the same time

Answer 55

Dynamic stretch

Question 56

What are the three physique types

Answer 56

Ectomorph, mesomorph, and endomorph

Question 57

It is a long and lean body structure with little body and muscle

Answer 57

Ectomorph

Question 58

Bone is relatively small with slender limbs

Answer 58

Ectomorph

Question 59

This body type struggle in gaining weight

Answer 59

Ectomorph

Question 60

Examples of people who have this are solid, athletic and strong individuals

Answer 60

Mesomorph

Question 61

The bone in this type of body are typically large with huge limbs which contributes to a heavier weight compared to ectomorph

Answer 61

Mesomorph

Question 62

People who belong in this body type gain and lose weight easily

Answer 62

Mesomorph

Question 63

Athletes and people who exercise regularly belong in this body type

Answer 63

Mesomorph

Question 64

The people in this body type have lots of body fats and muscles

Answer 64

Endomorph

Question 65

The people under this body type gain weight easily

Answer 65

Endomorph

Question 66

The people under this body type have difficulty in decreasing weight

Answer 66

Endomorph