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PATHFIT > Pathfit 1 (Prelims) > Flashcards

Pathfit 1 (Prelims) Flashcards

1
Q

It promotes optimum development

A

Physical education

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2
Q

It is “education through the physical”

A

Physical education

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3
Q

It develop student’s physical competence and knowledge of movement and safety

A

Physical education

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4
Q

It develops student’s confidence and generic skills like collaboration, communication, creativity, critical thinking, and aesthetic appreciation

A

Physical education

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5
Q

Efficient body system with least amount of effort

A

Physical fitness

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6
Q

It is the state of health and well-being or the quality or state of being fit

A

Fitness

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7
Q

It is the state of having good health or quality of being in good health

A

Wellness

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8
Q

These are all behaviors that keep oneself a healthy body and to maintain physically fit

A

Physical dimension

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9
Q

What dimension exudes self confidence and has a high self esteem

A

Physical dimension

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10
Q

It is the development and maintenance of meaningful and interpersonal relationships

A

Social dimension

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11
Q

What dimension is about efficiently communicating and interacting with others

A

Social dimension

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12
Q

This dimension is about knowing our purpose of existence and how we could extend help to others

A

Spiritual dimension

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13
Q

This dimension is about having your feelings expressed and ensuring that an individual feels confident and have high self-esteem

A

Emotional dimension

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14
Q

This dimension is about keeping the mind active true lifelong wellness by actively participating in academic and scholarly work

A

Intellectual dimension

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15
Q

What dimension makes sound and informed decision

A

Intellectual dimension

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16
Q

It is about preservation of earth and influencing other people to also help in preserving earth

A

Environmental dimension

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17
Q

This dimension is about adapting to certain systems, whether school or workplace

A

Occupational dimension

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18
Q

What are the basic human dimensions?

A

Physical, social, spiritual, emotional, intellectual, environmental, occupational

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19
Q

This benefit of fitness and wellness develop confidence with dignity, poise, and grace.

A

Look and feel good

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20
Q

This benefit of fitness and wellness demonstrates proper form and posture

A

Look and feel good

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21
Q

This benefit of fitness and wellness maximizes performance in everything

A

Enjoy life

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22
Q

This benefit of fitness and wellness means actively participating in any physical activity without getting tired easily

A

Enjoy life

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23
Q

What are the benefits of fitness and wellness

A

Look and feel good, Enjoy life, physically fit, Meet emergencies

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24
Q

It is the way we think or feel about someone or something

A

Attitude

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25
Q

It is something that is reflected on the individual’s behavior

A

Attitude

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26
Q

It is the usual way of doing things or behaving (force of habit)

A

Habits

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27
Q

It is the manner of conducting oneself

A

Behavior

28
Q

How to enjoy a quality and satisfying life

A

Attitudes, habits, behavior

29
Q

These are test conducted by a physician

A

Medically performed test

30
Q

Examples of this type of test are thread mill test, blood count, and lipid profile

A

Medically performed test

31
Q

This test are conducted by trained coaches instructors to determine the fitness of an individual

A

Physical fitness test

32
Q

Examples of this type of test are agility, flexibility, reaction time, and balance

A

Physical fitness test

33
Q

What are the two types of test in order to determine your health and fitness status

A

Medically performed test and physical fitness test

34
Q

Three models to best describe health

A

Medical, environmental, holistic

35
Q

It is the ability to use or joints to go through a full range of motion

A

Flexibility

36
Q

These are the four basic flexibility movement

A

Flexion, extension, abduction, adduction

37
Q

It is the proportional amount of fats, muscles, and bones in our body

A

Body composition

38
Q

It maintains blood pressure, improve sleep, mood, and self confidence, reduced joint pains, and lower back, and enhance blood circulation

A

Body composition

39
Q

It is the ability of the lungs, heart, and blood vessels to deliver oxygen to our body tissues during a strenuous workout

A

Cardiovascular endurance

40
Q

It is the ability to use our muscles to perform an exercise or activity for a prolonged period of time

A

Muscular endurance

41
Q

It is the amount of force or muscles can produce

A

Muscular strength

42
Q

It is measured by how much weight we can lift

A

Muscular strength

43
Q

It improves metabolism and sleeping patterns

A

Muscular strength

44
Q

What are the health related component

A

Flexibility, body composition, cardiovascular endurance, muscular endurance, muscular strength

45
Q

It is the ability to shift from one direction or position with ease or comfort

A

Agility

46
Q

It is the ability to perform one explosive effort in a small amount of time

A

Power

47
Q

It is the ability to move from one point to another in a small amount of time

A

Speed

48
Q

The time it takes to move to certain stimuli

A

Reaction time

49
Q

It is the harmonious relationship of movement between the skeletal and muscle

A

Coordination

50
Q

It is the ability to sustain equilibrium or in an upright position while standing or moving

A

Balance

51
Q

What are the skill related components

A

Agility, power, speed, reaction time, coordination, balance

52
Q

This is a type of stretch performed with a partner

A

Passive-assisted stretch

53
Q

It is performing a particular static stretch, and once reached the maximum stretch, holding it for several seconds

A

Static stretch

54
Q

It includes bouncing or sudden movements of a particular body segment

A

Ballistic stretch

55
Q

It combines movement and statistic exercise at the same time

A

Dynamic stretch

56
Q

What are the three physique types

A

Ectomorph, mesomorph, and endomorph

57
Q

It is a long and lean body structure with little body and muscle

A

Ectomorph

58
Q

Bone is relatively small with slender limbs

A

Ectomorph

59
Q

This body type struggle in gaining weight

A

Ectomorph

60
Q

Examples of people who have this are solid, athletic and strong individuals

A

Mesomorph

61
Q

The bone in this type of body are typically large with huge limbs which contributes to a heavier weight compared to ectomorph

A

Mesomorph

62
Q

People who belong in this body type gain and lose weight easily

A

Mesomorph

63
Q

Athletes and people who exercise regularly belong in this body type

A

Mesomorph

64
Q

The people in this body type have lots of body fats and muscles

A

Endomorph

65
Q

The people under this body type gain weight easily

A

Endomorph

66
Q

The people under this body type have difficulty in decreasing weight

A

Endomorph

PATHFIT (2 decks)

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