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PATHFIT > Midterms > Flashcards

Midterms Flashcards

1
Q

The proper alignment of the body

A

posture

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2
Q

the misalignment of body segments

A

Postural Deviation

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3
Q
  1. hereditary or congenital deformities
  2. poor daily habits
  3. occupational hazards or practices
  4. poor nutrition
  5. improper routinary posture
  6. lack of physical exercise
A

common factors that affect postural deviation

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4
Q

this common postural deviation is genetically described by the head and neck leaning forward

A

forward head

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5
Q

this common postural deviation is characterized by over curvature of the back or spine extending from the lumbar to the cervical vertebrae

A

round back

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6
Q

this common postural deviation is pronounced by the shoulder’s oriented froward

A

round shoulders

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7
Q

this common postural deviation is prominent over the curvature of the thoracic vertebrae

A

Kyphosis

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8
Q

this common postural deviation is characterized by the over the curvature of the lumbar vertebrae

A

lordosis

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9
Q

this common postural deviation is a common type of postural deviation, defined as a lateral curvature of the vertebral column

A

scoliosis

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10
Q

this common postural deviation is characterized by the separation of knees and feet that are joined together

A

Bow-legs (sakang)

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11
Q

this common postural deviation are significantly near each other, while feet become separated

A

knocked knees

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12
Q

this common postural deviation is characterized by the instep of the foot does not have an arch or flat on the floor, thus the entire sole rests on the ground

A

flat-footed

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13
Q

ability to use our joints through a full range of motion

A

flexibility

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14
Q

4 basic flexibility movements

A

flexion extension, abduction, adduction

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15
Q

what is FITT

A

frequency, intensity, time, type

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16
Q

refers to the number of times you will exercise

A

frequency

17
Q

refers to how hard you will exert your effort during your exercise

A

intensity

18
Q

refers to the amount of time you will be spending in your workout/ exercise

A

time

19
Q

refers to the type of exercise you will engage in - goal setting

A

type

20
Q

3 phases of a complete exercise/ workout

A
  • warm up/ calisthenics
  • workout proper
  • cool down
21
Q

types of heart rate

A
  • Resting Heart Rate (RHR)
  • Maximum Heart Rate (MHR)
  • Training Heart Rate (THR)
  • Recovery Heart Rate (ReHR)

PATHFIT (2 decks)

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