Participate in an Organization Event That Addresses Health/Fitness Issues and Concern.

Question 1

List down the activities that you think will best suit your physical exercise.

Answer 1

Choose your muscular and cardiovascular strengthening Exercise

Question 2

Activities should be suited for the age of the participants, especially for the parents, safety precautions.

Answer 2

Setting Goals for the event

Question 3

Short Term Goals: Start with small goals that you can reach pretty easily.

Long-Term goals: Large goals you want to reach in 6 to 12 months.

Answer 3

Know your Target

Question 4

Follow the ____________ Principles

Answer 4

FITT