Optimizing your Health through Physical Activities

Question 1

How many diabetes cases due to inactive physical activity?

Answer 1

27%

Question 2

WHO

Answer 2

World Health Organization

Question 3

These are activities that make your heart pump faster than moderate activities and release more sweat. Such as sports involving excessive running like soccer, swimming, and jogging.

Answer 3

Vigorous Physical Activities

Question 4

Common results of being active active in physical activities.

Answer 4

• Improves bone, joint, and muscle strength
• Develops motor control and coordination
• Helps maintain a healthy body composition
• Increases the efficiency of the lungs and the heart
• Protects the body from musculoskeletal problems such as low back pain
• Possibly delays aging process
• Promotes healthy cholesterol level
• Helps regulate blood pressure
• Decreases the risk of Type 2 Diabetes
• Reduces the risk of cardiovascular diseases such as coronary artery disease and stroke
• Improves the psychological functioning
• Improves control over anxiety and depression
• Build self-esteem and social interaction

Question 5

Inactive physical activities cause _________ breast cancer and colon cancer

Answer 5

21-25%

Question 6

Part of the development of the adolescent is to engage in physical activities at least ____ minutes a day.

Answer 6

60

Question 7

What is the meaning of FNRI

Answer 7

Food and Nutrition Research Institute

Question 8

Common results in physical inactivity.

Answer 8

• risk of being overweight and obese
• hypertension/high blood
• anxiety
• type 2 diabetes mellitus
• depression

Question 9

Percentage of school going adolescents globally that did not meet current recommendations of at least one hour of physical activity per day

Answer 9

80% (85% girls, 78% boys)

Question 10

Includes brisk walking, dancing, biking, swimming, and jogging. Some household chores may also be considered as __________

Answer 10

Moderate Physical Activity

Question 11

Percentage of death due to lack of physical activity.

Answer 11

6%

Question 12

Percentage of Filipino high schools in Manila that failed to achieve the recommended physical activity.

Answer 12

86%

Question 13

According to WHO in 2010, the physical inactivity has been identified as the _____ leading risk factor for global mortality

Answer 13

4th

Question 14

Developed by Philippine Association for the study of Obesity and Overweight (2000) to encourage Filipinos to become more active.

Answer 14

The Filipino Pyramid Activity Guide

Question 15

Percentage of ischemic heart disease case due to physical inactivity.

Answer 15

30%